Crispy Baked Buffalo Cauliflower Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buffalo Cauliflower Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buffalo Cauliflower Wings

Enjoy a bold twist on a classic favorite with these crispy baked buffalo cauliflower wings. The tender cauliflower is coated in a light chickpea flour batter and baked to perfection before being tossed in a tangy buffalo sauce. Paired with a cool nonfat Greek yogurt dip and seasoned with a blend of garlic, onion, salt, and pepper, this dish delivers a satisfying crunch and a burst of flavor in every bite.

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NUTRITION

568kcal
Protein
36.5g
Fat
16.2g
Carbs
70g

SERVINGS

1 serving

INGREDIENTS

1/2 medium head Cauliflower (300g)

3/4 cup Chickpea Flour (84g)

1/3 cup Unsweetened Almond Milk

1/2 tbsp Olive Oil

1/4 cup Buffalo Sauce

1/2 cup Nonfat Greek Yogurt

Seasonings (garlic powder, onion powder, salt, pepper)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and set aside.

  • 3

    In a large bowl, whisk together the chickpea flour, unsweetened almond milk, olive oil, garlic powder, onion powder, salt, and pepper to form a smooth batter.

  • 4

    Toss the cauliflower florets in the batter until they are fully coated.

  • 5

    Arrange the coated florets in a single layer on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the batter is set and the edges begin to crisp.

  • 7

    While the cauliflower is baking, warm the buffalo sauce in a small saucepan over low heat or in the microwave for a few seconds.

  • 8

    Once baked, transfer the crispy cauliflower to a large bowl and drizzle with the warm buffalo sauce. Toss gently to combine.

  • 9

    Serve immediately with a side of nonfat Greek yogurt for dipping.

Crispy Baked Buffalo Cauliflower Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buffalo Cauliflower Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buffalo Cauliflower Wings

Enjoy a bold twist on a classic favorite with these crispy baked buffalo cauliflower wings. The tender cauliflower is coated in a light chickpea flour batter and baked to perfection before being tossed in a tangy buffalo sauce. Paired with a cool nonfat Greek yogurt dip and seasoned with a blend of garlic, onion, salt, and pepper, this dish delivers a satisfying crunch and a burst of flavor in every bite.

NUTRITION

568kcal
Protein
36.5g
Fat
16.2g
Carbs
70g

SERVINGS

1 serving

INGREDIENTS

1/2 medium head Cauliflower (300g)

3/4 cup Chickpea Flour (84g)

1/3 cup Unsweetened Almond Milk

1/2 tbsp Olive Oil

1/4 cup Buffalo Sauce

1/2 cup Nonfat Greek Yogurt

Seasonings (garlic powder, onion powder, salt, pepper)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and set aside.

  • 3

    In a large bowl, whisk together the chickpea flour, unsweetened almond milk, olive oil, garlic powder, onion powder, salt, and pepper to form a smooth batter.

  • 4

    Toss the cauliflower florets in the batter until they are fully coated.

  • 5

    Arrange the coated florets in a single layer on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the batter is set and the edges begin to crisp.

  • 7

    While the cauliflower is baking, warm the buffalo sauce in a small saucepan over low heat or in the microwave for a few seconds.

  • 8

    Once baked, transfer the crispy cauliflower to a large bowl and drizzle with the warm buffalo sauce. Toss gently to combine.

  • 9

    Serve immediately with a side of nonfat Greek yogurt for dipping.