Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic favorite with crispy baked chicken Parmesan. This dish features a tender chicken breast coated in a crisp, herb-infused panko and Parmesan mixture, baked to perfection and topped with a vibrant tomato sauce and fresh basil. A satisfying meal that balances flavor with balanced macros.

Try 7 days free, then $12.99 / mo.

NUTRITION

475kcal
Protein
49.7g
Fat
10.5g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

2 tablespoons Parmesan Cheese

1/3 cup Tomato Sauce

3 sprigs Fresh Basil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast gently to even thickness for uniform cooking.

  • 3

    In a small bowl, whisk the egg white until frothy.

  • 4

    In another shallow dish, combine the panko breadcrumbs, grated Parmesan cheese, and chopped fresh basil if desired for extra herb flavor.

  • 5

    Dip the chicken breast first in the egg white, ensuring it is fully coated, then dredge it in the breadcrumb mixture pressing lightly to adhere the coating.

  • 6

    Place the coated chicken breast on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 7

    During the last 5 minutes of baking, spoon the tomato sauce over the chicken and return to the oven to heat through.

  • 8

    Garnish with additional fresh basil before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic favorite with crispy baked chicken Parmesan. This dish features a tender chicken breast coated in a crisp, herb-infused panko and Parmesan mixture, baked to perfection and topped with a vibrant tomato sauce and fresh basil. A satisfying meal that balances flavor with balanced macros.

NUTRITION

475kcal
Protein
49.7g
Fat
10.5g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

2 tablespoons Parmesan Cheese

1/3 cup Tomato Sauce

3 sprigs Fresh Basil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast gently to even thickness for uniform cooking.

  • 3

    In a small bowl, whisk the egg white until frothy.

  • 4

    In another shallow dish, combine the panko breadcrumbs, grated Parmesan cheese, and chopped fresh basil if desired for extra herb flavor.

  • 5

    Dip the chicken breast first in the egg white, ensuring it is fully coated, then dredge it in the breadcrumb mixture pressing lightly to adhere the coating.

  • 6

    Place the coated chicken breast on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 7

    During the last 5 minutes of baking, spoon the tomato sauce over the chicken and return to the oven to heat through.

  • 8

    Garnish with additional fresh basil before serving.