Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor this vibrant rice bowl featuring tender slices of beef infused with zesty ginger and garlic, paired with crisp broccoli and wholesome brown rice. A light stir-fry in a hint of olive oil brings it all together for a balanced, flavor-packed meal.

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NUTRITION

460kcal
Protein
41.4g
Fat
20.9g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin

1 cup cooked Broccoli

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 teaspoon minced Fresh Ginger

1 clove minced Garlic

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PREPARATION

  • 1

    Slice the beef sirloin into thin strips against the grain.

  • 2

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 3

    Add the minced ginger and garlic to the skillet, sautéing for about 30 seconds until fragrant.

  • 4

    Add the beef strips to the skillet and stir-fry until browned on all sides, about 3-4 minutes.

  • 5

    Toss in the cooked broccoli and stir-fry for another 2 minutes until heated through.

  • 6

    Layer the cooked brown rice in a bowl and top with the beef and broccoli mixture.

  • 7

    Serve immediately and enjoy your balanced Ginger-Garlic Beef and Broccoli Rice Bowl.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor this vibrant rice bowl featuring tender slices of beef infused with zesty ginger and garlic, paired with crisp broccoli and wholesome brown rice. A light stir-fry in a hint of olive oil brings it all together for a balanced, flavor-packed meal.

NUTRITION

460kcal
Protein
41.4g
Fat
20.9g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin

1 cup cooked Broccoli

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 teaspoon minced Fresh Ginger

1 clove minced Garlic

PREPARATION

  • 1

    Slice the beef sirloin into thin strips against the grain.

  • 2

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 3

    Add the minced ginger and garlic to the skillet, sautéing for about 30 seconds until fragrant.

  • 4

    Add the beef strips to the skillet and stir-fry until browned on all sides, about 3-4 minutes.

  • 5

    Toss in the cooked broccoli and stir-fry for another 2 minutes until heated through.

  • 6

    Layer the cooked brown rice in a bowl and top with the beef and broccoli mixture.

  • 7

    Serve immediately and enjoy your balanced Ginger-Garlic Beef and Broccoli Rice Bowl.