Crispy Sesame-Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu with Roasted Broccoli

Enjoy a vibrant dish featuring crispy, golden tofu cubes tossed in a tangy sesame-ginger glaze accompanied by perfectly roasted broccoli florets. This recipe offers a delightful balance of textures and flavors with a hint of spice, making it a wholesome and satisfying meal.

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NUTRITION

561kcal
Protein
40.8g
Fat
35.4g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

200g Broccoli

1 tbsp Sesame Oil

1 tbsp Cornstarch

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger (minced)

2 cloves Garlic (minced)

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    Preheat the oven to 425°F. Toss the broccoli florets with a drizzle of sesame oil, a pinch of salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 20 minutes, or until the edges start to brown.

  • 4

    In a bowl, whisk together the low sodium soy sauce, minced ginger, minced garlic, and cornstarch.

  • 5

    Gently toss the tofu cubes in the cornstarch to lightly coat them, then add the tofu to the sauce mixture and toss until evenly coated.

  • 6

    Heat the remaining sesame oil in a non-stick skillet over medium-high heat. Add the tofu and cook until all sides are crispy and golden, about 8-10 minutes.

  • 7

    Plate the crispy tofu alongside the roasted broccoli, and sprinkle with sesame seeds before serving.

Crispy Sesame-Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu with Roasted Broccoli

Enjoy a vibrant dish featuring crispy, golden tofu cubes tossed in a tangy sesame-ginger glaze accompanied by perfectly roasted broccoli florets. This recipe offers a delightful balance of textures and flavors with a hint of spice, making it a wholesome and satisfying meal.

NUTRITION

561kcal
Protein
40.8g
Fat
35.4g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

200g Broccoli

1 tbsp Sesame Oil

1 tbsp Cornstarch

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger (minced)

2 cloves Garlic (minced)

1 tsp Sesame Seeds

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    Preheat the oven to 425°F. Toss the broccoli florets with a drizzle of sesame oil, a pinch of salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 20 minutes, or until the edges start to brown.

  • 4

    In a bowl, whisk together the low sodium soy sauce, minced ginger, minced garlic, and cornstarch.

  • 5

    Gently toss the tofu cubes in the cornstarch to lightly coat them, then add the tofu to the sauce mixture and toss until evenly coated.

  • 6

    Heat the remaining sesame oil in a non-stick skillet over medium-high heat. Add the tofu and cook until all sides are crispy and golden, about 8-10 minutes.

  • 7

    Plate the crispy tofu alongside the roasted broccoli, and sprinkle with sesame seeds before serving.