Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Delight in these light yet protein-rich crepes featuring a smooth blend of egg whites, whey protein, and whole wheat flour, filled with fresh banana slices and a drizzle of almond butter. Perfectly balanced for a satisfying breakfast that fuels your day.

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NUTRITION

533kcal
Protein
47.7g
Fat
13.9g
Carbs
58.9g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~120g)

1 scoop Whey Protein Powder (30g)

1/3 cup Whole Wheat Flour (30g)

3/4 cup Unsweetened Almond Milk (180ml)

1 medium Banana (118g)

1 tbsp Almond Butter (16g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites, whey protein powder, whole wheat flour, and unsweetened almond milk until the batter is smooth.

  • 2

    Let the batter rest for about 5 minutes while you prepare a non-stick skillet over medium heat.

  • 3

    Lightly grease the skillet, then pour a small amount of batter and swirl to form a thin crepe layer. Cook until the edges begin to lift and the bottom is lightly golden, about 1-2 minutes. Flip gently and cook for another minute.

  • 4

    Repeat until all the batter is used, stacking the crepes on a plate.

  • 5

    Slice the banana and place the slices evenly across the stack of crepes. Drizzle the almond butter on top.

  • 6

    Fold or roll the crepes as desired and serve immediately for a protein-packed meal.

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Delight in these light yet protein-rich crepes featuring a smooth blend of egg whites, whey protein, and whole wheat flour, filled with fresh banana slices and a drizzle of almond butter. Perfectly balanced for a satisfying breakfast that fuels your day.

NUTRITION

533kcal
Protein
47.7g
Fat
13.9g
Carbs
58.9g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~120g)

1 scoop Whey Protein Powder (30g)

1/3 cup Whole Wheat Flour (30g)

3/4 cup Unsweetened Almond Milk (180ml)

1 medium Banana (118g)

1 tbsp Almond Butter (16g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites, whey protein powder, whole wheat flour, and unsweetened almond milk until the batter is smooth.

  • 2

    Let the batter rest for about 5 minutes while you prepare a non-stick skillet over medium heat.

  • 3

    Lightly grease the skillet, then pour a small amount of batter and swirl to form a thin crepe layer. Cook until the edges begin to lift and the bottom is lightly golden, about 1-2 minutes. Flip gently and cook for another minute.

  • 4

    Repeat until all the batter is used, stacking the crepes on a plate.

  • 5

    Slice the banana and place the slices evenly across the stack of crepes. Drizzle the almond butter on top.

  • 6

    Fold or roll the crepes as desired and serve immediately for a protein-packed meal.