Ginger-Sesame Chicken Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Chicken Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Chicken Rice Bowl

Enjoy a vibrant Ginger-Sesame Chicken Rice Bowl featuring tender chicken marinated in ginger and soy sauce, served over a bed of nutty brown rice with crisp broccoli and carrots. Finished with a drizzle of toasted sesame oil and sprinkled with sesame seeds, this bowl is a perfect blend of savory and fresh flavors.

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NUTRITION

405kcal
Protein
38.7g
Fat
11.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup Brown Rice (100g, cooked)

1 cup Broccoli (91g, raw)

1/2 cup Carrots (61g, raw)

1 tsp Fresh Ginger (5g)

1 tsp Sesame Oil (5g)

1 tbsp Low Sodium Soy Sauce (10g)

1/2 tbsp Sesame Seeds (4g)

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and place in a bowl.

  • 2

    Grate or finely mince the fresh ginger and add it to the chicken along with the soy sauce. Let marinate for at least 10 minutes.

  • 3

    While the chicken marinates, steam the broccoli and carrots until tender-crisp or sauté them lightly in a non-stick pan.

  • 4

    Cook the brown rice according to package instructions if not already prepared.

  • 5

    Heat the sesame oil in a pan over medium heat. Add the marinated chicken and cook until browned on all sides and fully cooked through, about 6-8 minutes.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base, then topping with the cooked chicken and steamed or sautéed vegetables.

  • 7

    Finish with a drizzle of any remaining pan juices and sprinkle sesame seeds on top for an extra nutty flavor.

Ginger-Sesame Chicken Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Chicken Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Chicken Rice Bowl

Enjoy a vibrant Ginger-Sesame Chicken Rice Bowl featuring tender chicken marinated in ginger and soy sauce, served over a bed of nutty brown rice with crisp broccoli and carrots. Finished with a drizzle of toasted sesame oil and sprinkled with sesame seeds, this bowl is a perfect blend of savory and fresh flavors.

NUTRITION

405kcal
Protein
38.7g
Fat
11.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup Brown Rice (100g, cooked)

1 cup Broccoli (91g, raw)

1/2 cup Carrots (61g, raw)

1 tsp Fresh Ginger (5g)

1 tsp Sesame Oil (5g)

1 tbsp Low Sodium Soy Sauce (10g)

1/2 tbsp Sesame Seeds (4g)

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and place in a bowl.

  • 2

    Grate or finely mince the fresh ginger and add it to the chicken along with the soy sauce. Let marinate for at least 10 minutes.

  • 3

    While the chicken marinates, steam the broccoli and carrots until tender-crisp or sauté them lightly in a non-stick pan.

  • 4

    Cook the brown rice according to package instructions if not already prepared.

  • 5

    Heat the sesame oil in a pan over medium heat. Add the marinated chicken and cook until browned on all sides and fully cooked through, about 6-8 minutes.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base, then topping with the cooked chicken and steamed or sautéed vegetables.

  • 7

    Finish with a drizzle of any remaining pan juices and sprinkle sesame seeds on top for an extra nutty flavor.