Crispy Roasted Chickpea Power Bowl with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Power Bowl with Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Power Bowl with Tahini Sauce

Enjoy a vibrant bowl bursting with textures and flavors—a mix of crispy roasted chickpeas, golden roasted tofu, nutty quinoa, fresh spinach, and a creamy tangy tahini dressing finished with a sprinkle of hemp seeds. This power bowl is as satisfying as it is nutritious, delivering a balanced combination of protein, carbs, and healthy fats.

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NUTRITION

635kcal
Protein
34.2g
Fat
29.6g
Carbs
64.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup roasted Chickpeas

150g Extra Firm Tofu

0.5 cup Cooked Quinoa

1 cup Fresh Spinach

1 Tbsp Tahini

2 Tbsp Hemp Seeds

1 tsp Olive Oil

1 Tbsp Lemon Juice

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, toss the chickpeas with olive oil, garlic powder, smoked paprika, salt, and black pepper. Spread them out on a baking sheet and roast for 20-25 minutes until crispy.

  • 3

    While the chickpeas roast, drain and cube the tofu. Toss tofu cubes lightly with a pinch of salt and a drizzle of olive oil, then bake on a separate tray for about 20 minutes until lightly golden and firm.

  • 4

    Prepare the quinoa according to the package instructions and fluff with a fork.

  • 5

    For the tahini sauce, whisk together tahini, lemon juice, a splash of warm water, and a pinch of salt until smooth.

  • 6

    Assemble the bowl by layering cooked quinoa, fresh spinach, roasted chickpeas, and tofu.

  • 7

    Drizzle the tahini sauce over the bowl and sprinkle hemp seeds on top.

  • 8

    Serve immediately and enjoy your flavorful, balanced power bowl.

Crispy Roasted Chickpea Power Bowl with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Power Bowl with Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Power Bowl with Tahini Sauce

Enjoy a vibrant bowl bursting with textures and flavors—a mix of crispy roasted chickpeas, golden roasted tofu, nutty quinoa, fresh spinach, and a creamy tangy tahini dressing finished with a sprinkle of hemp seeds. This power bowl is as satisfying as it is nutritious, delivering a balanced combination of protein, carbs, and healthy fats.

NUTRITION

635kcal
Protein
34.2g
Fat
29.6g
Carbs
64.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup roasted Chickpeas

150g Extra Firm Tofu

0.5 cup Cooked Quinoa

1 cup Fresh Spinach

1 Tbsp Tahini

2 Tbsp Hemp Seeds

1 tsp Olive Oil

1 Tbsp Lemon Juice

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, toss the chickpeas with olive oil, garlic powder, smoked paprika, salt, and black pepper. Spread them out on a baking sheet and roast for 20-25 minutes until crispy.

  • 3

    While the chickpeas roast, drain and cube the tofu. Toss tofu cubes lightly with a pinch of salt and a drizzle of olive oil, then bake on a separate tray for about 20 minutes until lightly golden and firm.

  • 4

    Prepare the quinoa according to the package instructions and fluff with a fork.

  • 5

    For the tahini sauce, whisk together tahini, lemon juice, a splash of warm water, and a pinch of salt until smooth.

  • 6

    Assemble the bowl by layering cooked quinoa, fresh spinach, roasted chickpeas, and tofu.

  • 7

    Drizzle the tahini sauce over the bowl and sprinkle hemp seeds on top.

  • 8

    Serve immediately and enjoy your flavorful, balanced power bowl.