Name: Crispy Blackened Catfish with Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Catfish Fillet (200g); 1 tsp Olive Oil; 0.5 cup Cooked Quinoa; 1 Lemon Wedge; 0.5 tsp Paprika; 0.25 tsp Cayenne Pepper; 0.5 tsp Garlic Powder; 0.5 tsp Onion Powder; 1 pinch Salt; 1 pinch Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Lemon

Enjoy a vibrant and flavorful dish featuring tender catfish fillet seasoned with a bold blend of blackening spices, seared to crispy perfection in a hint of olive oil. Finished with a squeeze of fresh lemon, this dish is perfectly paired with a serving of fluffy quinoa for a balanced, satisfying meal.

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NUTRITION

Protein

41.4g

Fat

12.3g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

1 Catfish Fillet (200g)

1 tsp Olive Oil

0.5 cup Cooked Quinoa

1 Lemon Wedge

0.5 tsp Paprika

0.25 tsp Cayenne Pepper

0.5 tsp Garlic Powder

0.5 tsp Onion Powder

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

1
Pat the catfish fillet dry with a paper towel.
2
In a small bowl, combine paprika, cayenne pepper, garlic powder, onion powder, salt, and black pepper.
3
Sprinkle the spice mix evenly over both sides of the catfish fillet, pressing gently to adhere.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place the seasoned catfish in the skillet and cook for about 3-4 minutes on each side or until the fish is crispy on the outside and flakes easily with a fork.
6
Warm the cooked quinoa if necessary.
7
Plate the catfish alongside the quinoa and squeeze a fresh lemon wedge over the top before serving.