Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

A vibrant and hearty bowl featuring fluffy quinoa, robust black beans, and savory tofu, elevated with a kick of jalapeño and finished with a creamy lime avocado dressing. Each bite delivers a balanced mix of textures and spicy, tangy flavor perfect for a filling meal.

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NUTRITION

581kcal
Protein
34.3g
Fat
18.1g
Carbs
76.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa

1 cup black beans

150 grams firm tofu

1/4 medium avocado

1/2 medium red bell pepper

1 jalapeño pepper

1/2 lime

2 tbsp fresh cilantro

1 tsp cumin

Salt and pepper to taste

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not already cooked.

  • 2

    Press the tofu to remove excess moisture, then cut into cubes. Season with salt, pepper, and cumin.

  • 3

    Heat a non-stick skillet over medium heat and sauté the tofu cubes until golden on all sides, about 5-7 minutes.

  • 4

    In a bowl, combine the cooked quinoa, black beans, diced red bell pepper, and finely chopped jalapeño.

  • 5

    Add the sautéed tofu to the bowl and gently toss all ingredients together.

  • 6

    Squeeze fresh lime juice over the mixture and add diced avocado. Stir carefully to combine without mashing the avocado.

  • 7

    Finish by garnishing with chopped fresh cilantro, and adjust salt and pepper as needed. Serve immediately.

Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

A vibrant and hearty bowl featuring fluffy quinoa, robust black beans, and savory tofu, elevated with a kick of jalapeño and finished with a creamy lime avocado dressing. Each bite delivers a balanced mix of textures and spicy, tangy flavor perfect for a filling meal.

NUTRITION

581kcal
Protein
34.3g
Fat
18.1g
Carbs
76.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa

1 cup black beans

150 grams firm tofu

1/4 medium avocado

1/2 medium red bell pepper

1 jalapeño pepper

1/2 lime

2 tbsp fresh cilantro

1 tsp cumin

Salt and pepper to taste

PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not already cooked.

  • 2

    Press the tofu to remove excess moisture, then cut into cubes. Season with salt, pepper, and cumin.

  • 3

    Heat a non-stick skillet over medium heat and sauté the tofu cubes until golden on all sides, about 5-7 minutes.

  • 4

    In a bowl, combine the cooked quinoa, black beans, diced red bell pepper, and finely chopped jalapeño.

  • 5

    Add the sautéed tofu to the bowl and gently toss all ingredients together.

  • 6

    Squeeze fresh lime juice over the mixture and add diced avocado. Stir carefully to combine without mashing the avocado.

  • 7

    Finish by garnishing with chopped fresh cilantro, and adjust salt and pepper as needed. Serve immediately.