Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant and satisfying bowl featuring tender chicken breast infused with a sticky teriyaki glaze, complemented by nutty brown rice and crisp steamed broccoli, all enhanced with aromatic ginger and garlic. This bowl strikes the perfect balance between savory and sweet, making it a hearty yet healthy choice for any meal of the day.

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NUTRITION

441kcal
Protein
44.3g
Fat
10.0g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup Brown Rice cooked (100g)

1 cup Broccoli chopped (91g)

2 tbsp Teriyaki Sauce

1 tsp Fresh Ginger

2 cloves Fresh Garlic

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Begin by marinating the chicken breast. In a bowl, combine the teriyaki sauce with freshly grated ginger and minced garlic. Coat the chicken evenly and let it marinate for at least 15 minutes to absorb the flavors.

  • 2

    Preheat a skillet over medium-high heat. Sear the marinated chicken breast on both sides until golden brown, about 3-4 minutes per side. Lower the heat slightly and cook until the chicken reaches an internal temperature of 165°F.

  • 3

    While the chicken cooks, steam or microwave the broccoli until just tender, preserving its vibrant color and crunch.

  • 4

    Heat the brown rice if needed, ensuring it is warm and ready to serve.

  • 5

    Assemble the bowl by placing the warm brown rice at the base, topping it with sliced chicken breast and steamed broccoli. Drizzle any remaining teriyaki marinade over the chicken and garnish with a sprinkle of sesame seeds for a nutty finish.

  • 6

    Serve immediately and enjoy the perfect blend of sweet, savory, and aromatic flavors.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant and satisfying bowl featuring tender chicken breast infused with a sticky teriyaki glaze, complemented by nutty brown rice and crisp steamed broccoli, all enhanced with aromatic ginger and garlic. This bowl strikes the perfect balance between savory and sweet, making it a hearty yet healthy choice for any meal of the day.

NUTRITION

441kcal
Protein
44.3g
Fat
10.0g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup Brown Rice cooked (100g)

1 cup Broccoli chopped (91g)

2 tbsp Teriyaki Sauce

1 tsp Fresh Ginger

2 cloves Fresh Garlic

1 tsp Sesame Seeds

PREPARATION

  • 1

    Begin by marinating the chicken breast. In a bowl, combine the teriyaki sauce with freshly grated ginger and minced garlic. Coat the chicken evenly and let it marinate for at least 15 minutes to absorb the flavors.

  • 2

    Preheat a skillet over medium-high heat. Sear the marinated chicken breast on both sides until golden brown, about 3-4 minutes per side. Lower the heat slightly and cook until the chicken reaches an internal temperature of 165°F.

  • 3

    While the chicken cooks, steam or microwave the broccoli until just tender, preserving its vibrant color and crunch.

  • 4

    Heat the brown rice if needed, ensuring it is warm and ready to serve.

  • 5

    Assemble the bowl by placing the warm brown rice at the base, topping it with sliced chicken breast and steamed broccoli. Drizzle any remaining teriyaki marinade over the chicken and garnish with a sprinkle of sesame seeds for a nutty finish.

  • 6

    Serve immediately and enjoy the perfect blend of sweet, savory, and aromatic flavors.