Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring perfectly seared sesame-crusted tuna served atop a bed of fluffy rice and a colorful mix of fresh vegetables. The sesame seeds lend a delightful crunch while the combination of crisp greens, cool cucumbers, and creamy avocado create a balanced, satisfying meal suitable for any time of day.

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NUTRITION

472kcal
Protein
38.6g
Fat
17.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 tbsp Sesame Seeds

1/2 cup Cooked Jasmine Rice

1 cup Mixed Fresh Vegetables

1/4 medium Avocado

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Pat the tuna steak dry and lightly brush with a small amount of soy sauce. Then, press the surface of the tuna into the sesame seeds, ensuring a good, even coating.

  • 3

    Sear the tuna in the skillet for about 1-2 minutes per side for a rare center, or adjust cooking time according to your preferred doneness.

  • 4

    While the tuna cooks, prepare the bowl by placing the cooked jasmine rice at the base.

  • 5

    Add the mixed fresh vegetables on one side of the bowl. Slice the avocado and arrange it next to the vegetables.

  • 6

    Once seared, slice the tuna thinly and artfully arrange the slices over the rice.

  • 7

    Drizzle a little more low-sodium soy sauce over the bowl for extra flavor. Serve immediately.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring perfectly seared sesame-crusted tuna served atop a bed of fluffy rice and a colorful mix of fresh vegetables. The sesame seeds lend a delightful crunch while the combination of crisp greens, cool cucumbers, and creamy avocado create a balanced, satisfying meal suitable for any time of day.

NUTRITION

472kcal
Protein
38.6g
Fat
17.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 tbsp Sesame Seeds

1/2 cup Cooked Jasmine Rice

1 cup Mixed Fresh Vegetables

1/4 medium Avocado

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Pat the tuna steak dry and lightly brush with a small amount of soy sauce. Then, press the surface of the tuna into the sesame seeds, ensuring a good, even coating.

  • 3

    Sear the tuna in the skillet for about 1-2 minutes per side for a rare center, or adjust cooking time according to your preferred doneness.

  • 4

    While the tuna cooks, prepare the bowl by placing the cooked jasmine rice at the base.

  • 5

    Add the mixed fresh vegetables on one side of the bowl. Slice the avocado and arrange it next to the vegetables.

  • 6

    Once seared, slice the tuna thinly and artfully arrange the slices over the rice.

  • 7

    Drizzle a little more low-sodium soy sauce over the bowl for extra flavor. Serve immediately.