Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

Savor the crisp-tender Brussels sprouts glazed in a sweet and tangy honey-balsamic reduction, perfectly complemented by juicy grilled chicken breast. A delightful balance of textures and flavors that delivers a protein-packed, wholesome meal ideal for dinner.

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NUTRITION

536kcal
Protein
48.9g
Fat
20g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

250g Brussels Sprouts

5 oz Chicken Breast

1 tbsp Honey

1 tbsp Balsamic Vinegar

1 tbsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts. In a bowl, toss them with olive oil, garlic powder, salt, and black pepper until evenly coated.

  • 3

    Spread the Brussels sprouts on a baking sheet in a single layer. Roast in the oven for about 20-25 minutes, stirring halfway through, until they are crispy on the edges and tender inside.

  • 4

    While the sprouts are roasting, season the chicken breast lightly with salt, pepper, and a sprinkle of garlic powder. Heat a grill pan or skillet over medium-high heat and cook the chicken for about 5-6 minutes per side, or until fully cooked and nicely grill-marked. Once done, slice the chicken into strips.

  • 5

    In a small saucepan over medium heat, combine honey and balsamic vinegar. Bring the mixture to a simmer and allow it to reduce slightly for about 3-4 minutes, stirring occasionally.

  • 6

    Once the Brussels sprouts are crispy, transfer them to a serving bowl, drizzle the warm honey-balsamic glaze over them, and toss gently to coat.

  • 7

    Plate the glazed Brussels sprouts alongside or topped with the sliced grilled chicken. Enjoy this balanced and flavorful meal!

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

Savor the crisp-tender Brussels sprouts glazed in a sweet and tangy honey-balsamic reduction, perfectly complemented by juicy grilled chicken breast. A delightful balance of textures and flavors that delivers a protein-packed, wholesome meal ideal for dinner.

NUTRITION

536kcal
Protein
48.9g
Fat
20g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

250g Brussels Sprouts

5 oz Chicken Breast

1 tbsp Honey

1 tbsp Balsamic Vinegar

1 tbsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts. In a bowl, toss them with olive oil, garlic powder, salt, and black pepper until evenly coated.

  • 3

    Spread the Brussels sprouts on a baking sheet in a single layer. Roast in the oven for about 20-25 minutes, stirring halfway through, until they are crispy on the edges and tender inside.

  • 4

    While the sprouts are roasting, season the chicken breast lightly with salt, pepper, and a sprinkle of garlic powder. Heat a grill pan or skillet over medium-high heat and cook the chicken for about 5-6 minutes per side, or until fully cooked and nicely grill-marked. Once done, slice the chicken into strips.

  • 5

    In a small saucepan over medium heat, combine honey and balsamic vinegar. Bring the mixture to a simmer and allow it to reduce slightly for about 3-4 minutes, stirring occasionally.

  • 6

    Once the Brussels sprouts are crispy, transfer them to a serving bowl, drizzle the warm honey-balsamic glaze over them, and toss gently to coat.

  • 7

    Plate the glazed Brussels sprouts alongside or topped with the sliced grilled chicken. Enjoy this balanced and flavorful meal!