Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

Enjoy a vibrant medley of crispy roasted Brussels sprouts beautifully glazed with a sweet and tangy honey-balsamic reduction, perfectly complemented by slices of succulent grilled chicken breast. This dish offers a delightful crunch paired with a savory finish, ideal for a satisfying meal any time of the day.

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NUTRITION

416kcal
Protein
40.2g
Fat
18.5g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

2 cups Brussels sprouts (156g)

4 ounces grilled chicken breast (113g)

1 tablespoon olive oil (13.5g)

1 teaspoon honey (7g)

1 tablespoon balsamic vinegar (16g)

2 garlic cloves

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Trim and halve the Brussels sprouts, then toss them with olive oil, salt, and pepper.

  • 2

    Spread the Brussels sprouts on a baking sheet and roast for 20-25 minutes until crispy and tender, stirring halfway through for even cooking.

  • 3

    While the sprouts are roasting, mince the garlic and combine it in a small saucepan with honey and balsamic vinegar. Warm over low heat, stirring occasionally until the mixture thickens slightly to form a glaze.

  • 4

    Prepare the grilled chicken breast by seasoning it with salt and pepper, then grill until fully cooked. Once cooled slightly, slice the chicken breast into strips.

  • 5

    Once the Brussels sprouts are roasted, transfer them to a serving bowl, drizzle the honey-balsamic glaze over them, and gently toss to coat evenly.

  • 6

    Top the glazed Brussels sprouts with the sliced grilled chicken breast. Serve immediately and enjoy the blend of sweet, tangy, and savory flavors.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

Enjoy a vibrant medley of crispy roasted Brussels sprouts beautifully glazed with a sweet and tangy honey-balsamic reduction, perfectly complemented by slices of succulent grilled chicken breast. This dish offers a delightful crunch paired with a savory finish, ideal for a satisfying meal any time of the day.

NUTRITION

416kcal
Protein
40.2g
Fat
18.5g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

2 cups Brussels sprouts (156g)

4 ounces grilled chicken breast (113g)

1 tablespoon olive oil (13.5g)

1 teaspoon honey (7g)

1 tablespoon balsamic vinegar (16g)

2 garlic cloves

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Trim and halve the Brussels sprouts, then toss them with olive oil, salt, and pepper.

  • 2

    Spread the Brussels sprouts on a baking sheet and roast for 20-25 minutes until crispy and tender, stirring halfway through for even cooking.

  • 3

    While the sprouts are roasting, mince the garlic and combine it in a small saucepan with honey and balsamic vinegar. Warm over low heat, stirring occasionally until the mixture thickens slightly to form a glaze.

  • 4

    Prepare the grilled chicken breast by seasoning it with salt and pepper, then grill until fully cooked. Once cooled slightly, slice the chicken breast into strips.

  • 5

    Once the Brussels sprouts are roasted, transfer them to a serving bowl, drizzle the honey-balsamic glaze over them, and gently toss to coat evenly.

  • 6

    Top the glazed Brussels sprouts with the sliced grilled chicken breast. Serve immediately and enjoy the blend of sweet, tangy, and savory flavors.