Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

Enjoy a velvety, plant-powered twist on classic Alfredo. Roasted cauliflower and cashews are blended with silky tofu, garlic, and nutritional yeast to create a luscious sauce that's tossed with fresh, spiralized zucchini noodles for a satisfying and wholesome meal.

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NUTRITION

604kcal
Protein
38.3g
Fat
41.2g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

1 cup steamed cauliflower florets (107g)

0.33 cup raw unsalted cashews (37g)

200g firm tofu

1 medium zucchini (spiralized, ~196g)

2 tbsp nutritional yeast (16g)

1 tbsp olive oil (14g)

2 cloves garlic

1/2 cup vegetable broth

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PREPARATION

  • 1

    Steam the cauliflower florets until tender, about 8-10 minutes.

  • 2

    In a high-speed blender, combine the steamed cauliflower, raw cashews, firm tofu, nutritional yeast, garlic, olive oil, and vegetable broth. Blend until smooth and creamy. Taste and adjust seasoning with salt and pepper if needed.

  • 3

    Prepare the zucchini noodles by spiralizing a medium zucchini. If desired, lightly sauté the zucchini noodles in a non-stick pan for 1-2 minutes to warm them, ensuring they remain crisp.

  • 4

    Toss the zucchini noodles with the creamy Alfredo sauce until well coated.

  • 5

    Serve immediately, garnished with a sprinkle of extra nutritional yeast or fresh herbs if desired.

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

Enjoy a velvety, plant-powered twist on classic Alfredo. Roasted cauliflower and cashews are blended with silky tofu, garlic, and nutritional yeast to create a luscious sauce that's tossed with fresh, spiralized zucchini noodles for a satisfying and wholesome meal.

NUTRITION

604kcal
Protein
38.3g
Fat
41.2g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

1 cup steamed cauliflower florets (107g)

0.33 cup raw unsalted cashews (37g)

200g firm tofu

1 medium zucchini (spiralized, ~196g)

2 tbsp nutritional yeast (16g)

1 tbsp olive oil (14g)

2 cloves garlic

1/2 cup vegetable broth

PREPARATION

  • 1

    Steam the cauliflower florets until tender, about 8-10 minutes.

  • 2

    In a high-speed blender, combine the steamed cauliflower, raw cashews, firm tofu, nutritional yeast, garlic, olive oil, and vegetable broth. Blend until smooth and creamy. Taste and adjust seasoning with salt and pepper if needed.

  • 3

    Prepare the zucchini noodles by spiralizing a medium zucchini. If desired, lightly sauté the zucchini noodles in a non-stick pan for 1-2 minutes to warm them, ensuring they remain crisp.

  • 4

    Toss the zucchini noodles with the creamy Alfredo sauce until well coated.

  • 5

    Serve immediately, garnished with a sprinkle of extra nutritional yeast or fresh herbs if desired.