Fresh Herb-Whipped Hummus Board with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Whipped Hummus Board with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Whipped Hummus Board with Roasted Vegetables

A vibrant and wholesome board featuring a silky, herb-infused hummus paired with crisp, roasted vegetables and a side of protein-packed edamame. Garnished with a dollop of tangy nonfat Greek yogurt and fresh parsley, this meal brings together creamy and crunchy textures with a burst of citrus freshness.

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NUTRITION

564kcal
Protein
31.9g
Fat
23g
Carbs
59.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked chickpeas

1 tbsp tahini

1 tsp extra virgin olive oil

1 tbsp fresh lemon juice

1 garlic clove, minced

2 tbsp chopped fresh parsley

1 cup shelled edamame

1 cup mixed roasted vegetables

2 tbsp nonfat Greek yogurt

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the vegetables.

  • 2

    In a food processor, combine the cooked chickpeas, tahini, olive oil, lemon juice, garlic, and parsley. Blend until smooth, adding a splash of water if needed to reach a creamy consistency. Season with salt and pepper to taste.

  • 3

    Spread the whipped hummus onto a serving board or shallow bowl.

  • 4

    Roast your mixed vegetables (such as carrots, bell peppers, and zucchini) tossed lightly in olive oil, salt, and pepper for about 20 minutes or until they are tender and slightly caramelized.

  • 5

    Arrange the roasted vegetables and a bowl of shelled edamame around the hummus. Garnish the hummus with a dollop of nonfat Greek yogurt and an extra sprinkle of fresh parsley.

  • 6

    Enjoy your balanced, nutrient-packed board as a satisfying meal for breakfast, lunch, or dinner.

Fresh Herb-Whipped Hummus Board with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Whipped Hummus Board with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Whipped Hummus Board with Roasted Vegetables

A vibrant and wholesome board featuring a silky, herb-infused hummus paired with crisp, roasted vegetables and a side of protein-packed edamame. Garnished with a dollop of tangy nonfat Greek yogurt and fresh parsley, this meal brings together creamy and crunchy textures with a burst of citrus freshness.

NUTRITION

564kcal
Protein
31.9g
Fat
23g
Carbs
59.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked chickpeas

1 tbsp tahini

1 tsp extra virgin olive oil

1 tbsp fresh lemon juice

1 garlic clove, minced

2 tbsp chopped fresh parsley

1 cup shelled edamame

1 cup mixed roasted vegetables

2 tbsp nonfat Greek yogurt

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the vegetables.

  • 2

    In a food processor, combine the cooked chickpeas, tahini, olive oil, lemon juice, garlic, and parsley. Blend until smooth, adding a splash of water if needed to reach a creamy consistency. Season with salt and pepper to taste.

  • 3

    Spread the whipped hummus onto a serving board or shallow bowl.

  • 4

    Roast your mixed vegetables (such as carrots, bell peppers, and zucchini) tossed lightly in olive oil, salt, and pepper for about 20 minutes or until they are tender and slightly caramelized.

  • 5

    Arrange the roasted vegetables and a bowl of shelled edamame around the hummus. Garnish the hummus with a dollop of nonfat Greek yogurt and an extra sprinkle of fresh parsley.

  • 6

    Enjoy your balanced, nutrient-packed board as a satisfying meal for breakfast, lunch, or dinner.