Savory Sausage and Kale Breakfast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Breakfast Bake

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Breakfast Bake

Enjoy a hearty and wholesome dish that combines the robust flavors of lean turkey sausage with nutrient-packed kale, sweet bell pepper, and a hint of aromatic onion. This versatile bake brings together savory, slightly spicy notes with a tender, baked egg reply for a dish that is satisfying any time of day.

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NUTRITION

335kcal
Protein
27.6g
Fat
19.2g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Sausage

2 cups Chopped Kale

2 Large Eggs

1 Egg White

1/4 Medium Yellow Onion

1/2 Medium Red Bell Pepper

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish with olive oil.

  • 2

    Slice the turkey sausage into rounds; chop the kale, onion, and red bell pepper into bite-sized pieces.

  • 3

    In a bowl, whisk together the eggs and egg white until well combined. Season lightly with salt and pepper if desired.

  • 4

    Layer the chopped kale, sliced sausage, onion, and red bell pepper evenly in the baking dish.

  • 5

    Pour the egg mixture over the layered ingredients, ensuring even distribution.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the edges begin to turn golden.

  • 7

    Remove from the oven and let cool slightly before serving.

Savory Sausage and Kale Breakfast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Breakfast Bake

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Breakfast Bake

Enjoy a hearty and wholesome dish that combines the robust flavors of lean turkey sausage with nutrient-packed kale, sweet bell pepper, and a hint of aromatic onion. This versatile bake brings together savory, slightly spicy notes with a tender, baked egg reply for a dish that is satisfying any time of day.

NUTRITION

335kcal
Protein
27.6g
Fat
19.2g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Sausage

2 cups Chopped Kale

2 Large Eggs

1 Egg White

1/4 Medium Yellow Onion

1/2 Medium Red Bell Pepper

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish with olive oil.

  • 2

    Slice the turkey sausage into rounds; chop the kale, onion, and red bell pepper into bite-sized pieces.

  • 3

    In a bowl, whisk together the eggs and egg white until well combined. Season lightly with salt and pepper if desired.

  • 4

    Layer the chopped kale, sliced sausage, onion, and red bell pepper evenly in the baking dish.

  • 5

    Pour the egg mixture over the layered ingredients, ensuring even distribution.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the edges begin to turn golden.

  • 7

    Remove from the oven and let cool slightly before serving.