Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a savory and tangy chicken bowl featuring tender, sticky teriyaki chicken accented with fresh ginger and garlic, served over a bed of nutty brown rice and vibrant broccoli. This balanced bowl is both satisfying and flavorful, perfect for a healthy meal any time of the day.

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NUTRITION

339kcal
Protein
32.5g
Fat
8.4g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

2 cloves minced Garlic

1 teaspoon grated Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Honey

1 teaspoon Sesame Oil

1 Green Onion (optional)

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PREPARATION

  • 1

    Slice the chicken breast into thin strips for quicker cooking.

  • 2

    In a small bowl, whisk together soy sauce, honey, grated ginger, minced garlic, and sesame oil to create the teriyaki sauce.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken strips and sear until lightly browned, about 3-4 minutes per side.

  • 4

    Pour the teriyaki sauce over the chicken, allowing it to simmer and coat the chicken evenly. Cook for another 2-3 minutes until the sauce thickens slightly and the chicken is cooked through.

  • 5

    Meanwhile, prepare the bowl by placing cooked brown rice at the base. Top with steamed or lightly sautéed broccoli.

  • 6

    Add the sticky ginger-garlic teriyaki chicken on top of the rice and broccoli.

  • 7

    Garnish with sliced green onions if desired, and serve immediately.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a savory and tangy chicken bowl featuring tender, sticky teriyaki chicken accented with fresh ginger and garlic, served over a bed of nutty brown rice and vibrant broccoli. This balanced bowl is both satisfying and flavorful, perfect for a healthy meal any time of the day.

NUTRITION

339kcal
Protein
32.5g
Fat
8.4g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

2 cloves minced Garlic

1 teaspoon grated Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Honey

1 teaspoon Sesame Oil

1 Green Onion (optional)

PREPARATION

  • 1

    Slice the chicken breast into thin strips for quicker cooking.

  • 2

    In a small bowl, whisk together soy sauce, honey, grated ginger, minced garlic, and sesame oil to create the teriyaki sauce.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken strips and sear until lightly browned, about 3-4 minutes per side.

  • 4

    Pour the teriyaki sauce over the chicken, allowing it to simmer and coat the chicken evenly. Cook for another 2-3 minutes until the sauce thickens slightly and the chicken is cooked through.

  • 5

    Meanwhile, prepare the bowl by placing cooked brown rice at the base. Top with steamed or lightly sautéed broccoli.

  • 6

    Add the sticky ginger-garlic teriyaki chicken on top of the rice and broccoli.

  • 7

    Garnish with sliced green onions if desired, and serve immediately.