Smoky Chipotle Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Chipotle Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Chipotle Black Bean Quinoa Burgers

Enjoy these hearty, smoky burgers that blend black beans, quinoa, and a medley of spices for an exciting twist on a classic favorite. Perfectly balanced with a hint of chipotle heat and fresh cilantro, these burgers deliver robust flavor while fitting snugly into your calorie and protein targets.

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NUTRITION

518kcal
Protein
32.7g
Fat
14.1g
Carbs
69.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (cooked)

1/4 cup dry Quinoa

1/4 cup Rolled Oats

1 large Egg

2 large Egg Whites

1/3 cup Cooked Lentils

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Onion

1 tsp Chipotle in Adobo

1/2 tsp Cumin

1/2 tsp Smoked Paprika

2 tbsp Fresh Cilantro

1 tsp Olive Oil

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PREPARATION

  • 1

    In a small pot, cook quinoa according to package instructions until fluffy; allow to cool slightly.

  • 2

    In a large bowl, mash black beans with a fork until mostly smooth, leaving some texture.

  • 3

    Stir in the cooked quinoa, rolled oats, whole egg, egg whites, and cooked lentils.

  • 4

    Add the chopped red bell pepper, chopped onion, chipotle in adobo, cumin, smoked paprika, and fresh cilantro to the mixture. Season with a pinch of salt.

  • 5

    Mix all ingredients until well combined. Let the mixture rest for 5 minutes to allow oats and lentils to absorb moisture.

  • 6

    Form the mixture into 3-4 patties. If the mixture feels too loose, let it chill in the refrigerator for 15 minutes.

  • 7

    Heat olive oil in a non-stick skillet over medium heat. Cook the patties for about 4-5 minutes per side until a golden crust forms and the patties are heated through.

  • 8

    Serve warm, enjoying these savory, protein-packed burgers as a standalone dish or in a whole-grain bun with your favorite toppings.

Smoky Chipotle Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Chipotle Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Chipotle Black Bean Quinoa Burgers

Enjoy these hearty, smoky burgers that blend black beans, quinoa, and a medley of spices for an exciting twist on a classic favorite. Perfectly balanced with a hint of chipotle heat and fresh cilantro, these burgers deliver robust flavor while fitting snugly into your calorie and protein targets.

NUTRITION

518kcal
Protein
32.7g
Fat
14.1g
Carbs
69.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (cooked)

1/4 cup dry Quinoa

1/4 cup Rolled Oats

1 large Egg

2 large Egg Whites

1/3 cup Cooked Lentils

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Onion

1 tsp Chipotle in Adobo

1/2 tsp Cumin

1/2 tsp Smoked Paprika

2 tbsp Fresh Cilantro

1 tsp Olive Oil

PREPARATION

  • 1

    In a small pot, cook quinoa according to package instructions until fluffy; allow to cool slightly.

  • 2

    In a large bowl, mash black beans with a fork until mostly smooth, leaving some texture.

  • 3

    Stir in the cooked quinoa, rolled oats, whole egg, egg whites, and cooked lentils.

  • 4

    Add the chopped red bell pepper, chopped onion, chipotle in adobo, cumin, smoked paprika, and fresh cilantro to the mixture. Season with a pinch of salt.

  • 5

    Mix all ingredients until well combined. Let the mixture rest for 5 minutes to allow oats and lentils to absorb moisture.

  • 6

    Form the mixture into 3-4 patties. If the mixture feels too loose, let it chill in the refrigerator for 15 minutes.

  • 7

    Heat olive oil in a non-stick skillet over medium heat. Cook the patties for about 4-5 minutes per side until a golden crust forms and the patties are heated through.

  • 8

    Serve warm, enjoying these savory, protein-packed burgers as a standalone dish or in a whole-grain bun with your favorite toppings.