Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

Enjoy this vibrant and savory sheet pan meal featuring tender herb-crusted chicken paired with a medley of roasted rainbow vegetables. The dish is lightly seasoned with rosemary and thyme, bringing out the natural flavors of the produce, while a drizzle of olive oil ensures a satisfying crisp finish. A perfect balance of protein, color, and flavor, ideal for a wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

376kcal
Protein
37.8g
Fat
18g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skinless)

1/2 medium Red Bell Pepper

1/2 medium Yellow Squash

1/2 medium Zucchini

1/4 medium Red Onion

1 tbsp Extra Virgin Olive Oil

1/4 tsp Dried Rosemary

1/4 tsp Dried Thyme

Salt and Black Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast in the center of the pan. In a small bowl, combine olive oil, dried rosemary, dried thyme, salt, and pepper.

  • 3

    Brush the chicken breast with the herb-infused olive oil mixture evenly on both sides.

  • 4

    Arrange chopped red bell pepper, yellow squash, zucchini, and red onion around the chicken on the sheet pan.

  • 5

    Toss the vegetables gently with any remaining olive oil mixture, ensuring an even coating.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven, slice the chicken if desired, and serve alongside the colorful roasted vegetables.

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

Enjoy this vibrant and savory sheet pan meal featuring tender herb-crusted chicken paired with a medley of roasted rainbow vegetables. The dish is lightly seasoned with rosemary and thyme, bringing out the natural flavors of the produce, while a drizzle of olive oil ensures a satisfying crisp finish. A perfect balance of protein, color, and flavor, ideal for a wholesome dinner.

NUTRITION

376kcal
Protein
37.8g
Fat
18g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skinless)

1/2 medium Red Bell Pepper

1/2 medium Yellow Squash

1/2 medium Zucchini

1/4 medium Red Onion

1 tbsp Extra Virgin Olive Oil

1/4 tsp Dried Rosemary

1/4 tsp Dried Thyme

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Preheat oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast in the center of the pan. In a small bowl, combine olive oil, dried rosemary, dried thyme, salt, and pepper.

  • 3

    Brush the chicken breast with the herb-infused olive oil mixture evenly on both sides.

  • 4

    Arrange chopped red bell pepper, yellow squash, zucchini, and red onion around the chicken on the sheet pan.

  • 5

    Toss the vegetables gently with any remaining olive oil mixture, ensuring an even coating.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven, slice the chicken if desired, and serve alongside the colorful roasted vegetables.