Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Enjoy a delectably crispy baked chicken infused with aromatic ginger and garlic, lightly coated in golden panko breadcrumbs and paired with a tangy-sweet chili sauce. This dish offers a vibrant fusion of flavors and textures, making it a satisfying option for dinner that balances lean protein with a crunchy exterior and a mouthwatering dip.

Try 7 days free, then $12.99 / mo.

NUTRITION

370kcal
Protein
37.8g
Fat
5.6g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Panko Breadcrumbs

1 large Egg White

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

2 tbsp Sweet Chili Sauce

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper or a silicon baking mat.

  • 2

    In a shallow bowl, combine the panko breadcrumbs, minced ginger, minced garlic, salt, and pepper.

  • 3

    In a separate bowl, whisk the egg white until slightly frothy.

  • 4

    Dip the chicken breast in the egg white ensuring it is well coated, then dredge it in the panko mixture, pressing lightly to adhere.

  • 5

    Place the coated chicken breast on the prepared baking sheet. Optionally, lightly spray the top with cooking spray to enhance browning.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is thoroughly cooked and the coating turns crisp and golden.

  • 7

    Once baked, transfer the chicken to a serving plate and drizzle with the sweet chili sauce or serve on the side as a dipping sauce.

  • 8

    Enjoy your crispy baked ginger-garlic chicken as a delicious dinner option!

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Enjoy a delectably crispy baked chicken infused with aromatic ginger and garlic, lightly coated in golden panko breadcrumbs and paired with a tangy-sweet chili sauce. This dish offers a vibrant fusion of flavors and textures, making it a satisfying option for dinner that balances lean protein with a crunchy exterior and a mouthwatering dip.

NUTRITION

370kcal
Protein
37.8g
Fat
5.6g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Panko Breadcrumbs

1 large Egg White

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

2 tbsp Sweet Chili Sauce

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper or a silicon baking mat.

  • 2

    In a shallow bowl, combine the panko breadcrumbs, minced ginger, minced garlic, salt, and pepper.

  • 3

    In a separate bowl, whisk the egg white until slightly frothy.

  • 4

    Dip the chicken breast in the egg white ensuring it is well coated, then dredge it in the panko mixture, pressing lightly to adhere.

  • 5

    Place the coated chicken breast on the prepared baking sheet. Optionally, lightly spray the top with cooking spray to enhance browning.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is thoroughly cooked and the coating turns crisp and golden.

  • 7

    Once baked, transfer the chicken to a serving plate and drizzle with the sweet chili sauce or serve on the side as a dipping sauce.

  • 8

    Enjoy your crispy baked ginger-garlic chicken as a delicious dinner option!