Skillet-Seared Grass-Fed Beef with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Skillet-Seared Grass-Fed Beef with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Skillet-Seared Grass-Fed Beef with Roasted Sweet Potatoes

Savor the robust flavors of a perfectly seared grass-fed beef steak paired with tender roasted sweet potatoes. The beef boasts a rich, meaty profile, while the sweet potatoes offer a subtle sweetness and firm texture, enhanced by a light drizzle of olive oil and a sprinkle of seasonings. This meal offers a balanced, satisfying dining experience that fits neatly within your protein and calorie goals.

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NUTRITION

493kcal
Protein
37.4g
Fat
29.1g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Grass-Fed Beef Steak

1 medium Sweet Potato

1 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into bite-sized cubes. Toss the cubes with half of the olive oil, salt, black pepper, and garlic powder.

  • 3

    Spread the seasoned sweet potato cubes on a baking sheet and roast in the preheated oven for 20-25 minutes, or until tender and slightly crispy on the edges.

  • 4

    While the sweet potatoes are roasting, pat the grass-fed beef steak dry with a paper towel. Season both sides with salt, black pepper, and garlic powder.

  • 5

    Heat a skillet over medium-high heat and add the remaining olive oil.

  • 6

    Sear the beef steak in the hot skillet for about 3-4 minutes per side for medium-rare, or adjust the time based on your preferred doneness.

  • 7

    Let the steak rest for a few minutes after cooking, then slice against the grain.

  • 8

    Plate the sliced beef alongside the roasted sweet potatoes and serve immediately.

Skillet-Seared Grass-Fed Beef with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Skillet-Seared Grass-Fed Beef with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Skillet-Seared Grass-Fed Beef with Roasted Sweet Potatoes

Savor the robust flavors of a perfectly seared grass-fed beef steak paired with tender roasted sweet potatoes. The beef boasts a rich, meaty profile, while the sweet potatoes offer a subtle sweetness and firm texture, enhanced by a light drizzle of olive oil and a sprinkle of seasonings. This meal offers a balanced, satisfying dining experience that fits neatly within your protein and calorie goals.

NUTRITION

493kcal
Protein
37.4g
Fat
29.1g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Grass-Fed Beef Steak

1 medium Sweet Potato

1 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into bite-sized cubes. Toss the cubes with half of the olive oil, salt, black pepper, and garlic powder.

  • 3

    Spread the seasoned sweet potato cubes on a baking sheet and roast in the preheated oven for 20-25 minutes, or until tender and slightly crispy on the edges.

  • 4

    While the sweet potatoes are roasting, pat the grass-fed beef steak dry with a paper towel. Season both sides with salt, black pepper, and garlic powder.

  • 5

    Heat a skillet over medium-high heat and add the remaining olive oil.

  • 6

    Sear the beef steak in the hot skillet for about 3-4 minutes per side for medium-rare, or adjust the time based on your preferred doneness.

  • 7

    Let the steak rest for a few minutes after cooking, then slice against the grain.

  • 8

    Plate the sliced beef alongside the roasted sweet potatoes and serve immediately.