Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these light and savory dumplings filled with lean ground chicken and a medley of fresh herbs. The homemade whole wheat dumpling wrappers provide a wholesome base for the aromatic, lightly seasoned filling, making this a versatile meal for breakfast, lunch, or dinner.

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NUTRITION

380kcal
Protein
33.4g
Fat
8.2g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Chicken Breast

0.5 cup Whole Wheat Flour

1 tsp Olive Oil

2 tbsp Fresh Parsley (chopped)

2 tbsp Fresh Chives (chopped)

1 clove Garlic

80 ml Water

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PREPARATION

  • 1

    In a bowl, combine the whole wheat flour with a pinch of salt (if desired) and gradually add water. Knead until a smooth, elastic dough forms. Cover with a damp cloth and let it rest for 20 minutes.

  • 2

    Meanwhile, in another bowl, mix the ground chicken with the chopped parsley, chopped chives, and minced garlic. Drizzle in the olive oil and season lightly with salt and pepper.

  • 3

    Divide the rested dough into small portions, rolling each piece into a thin circle about 3 inches in diameter.

  • 4

    Place a teaspoon of the chicken and herb filling in the center of each dough circle. Fold the dough over the filling to form a dumpling pocket and press the edges firmly to seal.

  • 5

    Prepare a steamer by bringing water to a gentle boil. Place the dumplings in a single layer on parchment paper inside the steamer basket. Steam the dumplings for about 15 minutes or until the chicken is fully cooked and the dough is tender.

  • 6

    Remove the steamer carefully, and serve your lightened-up dumplings warm. Enjoy them on their own or with a light dipping sauce.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these light and savory dumplings filled with lean ground chicken and a medley of fresh herbs. The homemade whole wheat dumpling wrappers provide a wholesome base for the aromatic, lightly seasoned filling, making this a versatile meal for breakfast, lunch, or dinner.

NUTRITION

380kcal
Protein
33.4g
Fat
8.2g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Chicken Breast

0.5 cup Whole Wheat Flour

1 tsp Olive Oil

2 tbsp Fresh Parsley (chopped)

2 tbsp Fresh Chives (chopped)

1 clove Garlic

80 ml Water

PREPARATION

  • 1

    In a bowl, combine the whole wheat flour with a pinch of salt (if desired) and gradually add water. Knead until a smooth, elastic dough forms. Cover with a damp cloth and let it rest for 20 minutes.

  • 2

    Meanwhile, in another bowl, mix the ground chicken with the chopped parsley, chopped chives, and minced garlic. Drizzle in the olive oil and season lightly with salt and pepper.

  • 3

    Divide the rested dough into small portions, rolling each piece into a thin circle about 3 inches in diameter.

  • 4

    Place a teaspoon of the chicken and herb filling in the center of each dough circle. Fold the dough over the filling to form a dumpling pocket and press the edges firmly to seal.

  • 5

    Prepare a steamer by bringing water to a gentle boil. Place the dumplings in a single layer on parchment paper inside the steamer basket. Steam the dumplings for about 15 minutes or until the chicken is fully cooked and the dough is tender.

  • 6

    Remove the steamer carefully, and serve your lightened-up dumplings warm. Enjoy them on their own or with a light dipping sauce.