Spiced Tomato Rice with Roasted Vegetables and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Rice with Roasted Vegetables and Chicken

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Rice with Roasted Vegetables and Chicken

This vibrant dish features tender strips of chicken breast nestled atop a bed of fluffy spiced tomato rice and an assortment of perfectly roasted vegetables. The layers of smoky paprika, cumin, and fresh diced tomatoes create a harmonious blend of flavors that is both comforting and energizing.

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NUTRITION

464kcal
Protein
37.0g
Fat
10.4g
Carbs
59.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Skinless Chicken Breast

0.5 cup cooked White Rice

0.25 cup Chickpeas

1 cup Diced Tomatoes

0.5 cup diced Red Bell Pepper

0.5 cup chopped Zucchini

0.25 cup diced Red Onion

1 tsp Olive Oil

0.5 tsp Cumin

0.5 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the diced red bell pepper, chopped zucchini, and red onion with olive oil, salt, pepper, cumin, and smoked paprika.

  • 3

    Spread the vegetables onto a baking sheet and roast in the oven for 20-25 minutes until tender and slightly charred.

  • 4

    Meanwhile, heat a skillet over medium heat and lightly season the chicken breast with salt and pepper. Sauté or grill the chicken until fully cooked, about 5-6 minutes per side, then slice into strips.

  • 5

    In a saucepan, warm the cooked white rice with diced tomatoes and a pinch of salt to infuse the flavors.

  • 6

    Stir in the chickpeas into the tomato rice and heat through.

  • 7

    To serve, plate a portion of the spiced tomato rice, top with roasted vegetables and arrange the sliced chicken breast on top.

  • 8

    Garnish with additional black pepper if desired and enjoy your wholesome meal.

Spiced Tomato Rice with Roasted Vegetables and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Rice with Roasted Vegetables and Chicken

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Rice with Roasted Vegetables and Chicken

This vibrant dish features tender strips of chicken breast nestled atop a bed of fluffy spiced tomato rice and an assortment of perfectly roasted vegetables. The layers of smoky paprika, cumin, and fresh diced tomatoes create a harmonious blend of flavors that is both comforting and energizing.

NUTRITION

464kcal
Protein
37.0g
Fat
10.4g
Carbs
59.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Skinless Chicken Breast

0.5 cup cooked White Rice

0.25 cup Chickpeas

1 cup Diced Tomatoes

0.5 cup diced Red Bell Pepper

0.5 cup chopped Zucchini

0.25 cup diced Red Onion

1 tsp Olive Oil

0.5 tsp Cumin

0.5 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the diced red bell pepper, chopped zucchini, and red onion with olive oil, salt, pepper, cumin, and smoked paprika.

  • 3

    Spread the vegetables onto a baking sheet and roast in the oven for 20-25 minutes until tender and slightly charred.

  • 4

    Meanwhile, heat a skillet over medium heat and lightly season the chicken breast with salt and pepper. Sauté or grill the chicken until fully cooked, about 5-6 minutes per side, then slice into strips.

  • 5

    In a saucepan, warm the cooked white rice with diced tomatoes and a pinch of salt to infuse the flavors.

  • 6

    Stir in the chickpeas into the tomato rice and heat through.

  • 7

    To serve, plate a portion of the spiced tomato rice, top with roasted vegetables and arrange the sliced chicken breast on top.

  • 8

    Garnish with additional black pepper if desired and enjoy your wholesome meal.