Name: Honey-Ginger Glazed Salmon with Sesame Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Broccoli; 1 cup sliced Red Bell Pepper; 1 tsp Sesame Seeds; 1/2 tbsp Honey; 1 tsp Fresh Ginger, grated; 1 clove Garlic, minced; 1 tsp Low Sodium Soy Sauce; 1/2 tsp Olive Oil

Honey-Ginger Glazed Salmon with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Salmon with Sesame Vegetables

Enjoy a vibrant, flavorful dish featuring a tender salmon fillet glazed with a sweet and tangy honey-ginger sauce, paired with crisp, stir-fried sesame-infused vegetables. This recipe delivers a balanced mix of protein and nutrient-packed veggies for a satisfying, light meal.

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NUTRITION

Protein

40.5g

Fat

23.4g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cup sliced Red Bell Pepper

1 tsp Sesame Seeds

1/2 tbsp Honey

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Low Sodium Soy Sauce

1/2 tsp Olive Oil

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
In a small bowl, whisk together honey, grated ginger, minced garlic, and soy sauce to create the glaze.
3
Pat the salmon dry and brush half of the glaze over the salmon fillet.
4
Heat olive oil in the skillet and sear the salmon for about 3-4 minutes per side until slightly caramelized and just cooked through.
5
Meanwhile, in another pan or after removing the salmon, add the broccoli and red bell pepper. Stir-fry them with the remaining glaze over medium heat for 3-4 minutes until the vegetables are tender yet crisp.
6
Sprinkle sesame seeds over the vegetables and the salmon just before serving.
7
Plate the salmon alongside the glazed vegetables and enjoy your vibrant, nutrient-packed meal.