Triple Protein Power Bowl with Grilled Chicken, Quinoa and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Triple Protein Power Bowl with Grilled Chicken, Quinoa and Chickpeas

YOUR SOLIN GENERATED RECIPE

Triple Protein Power Bowl with Grilled Chicken, Quinoa and Chickpeas

Savor a balanced power bowl featuring tender grilled chicken, nutty quinoa and hearty chickpeas, complemented by a crisp mix of fresh spinach and cucumber. This bowl offers robust protein, satisfying textures and a vibrant, refreshing flavor ideal for any meal of the day.

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NUTRITION

384kcal
Protein
38.2g
Fat
6.0g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup cooked Quinoa

1/2 cup canned Chickpeas (drained and rinsed)

1 cup raw Spinach

1/2 cup diced Cucumber

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices or a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear. Allow it to rest for a few minutes, then slice into strips.

  • 4

    While the chicken is grilling, prepare the quinoa if not already cooked. If needed, cook according to package instructions and let cool slightly.

  • 5

    Rinse and drain the chickpeas thoroughly.

  • 6

    In a large bowl, combine the cooked quinoa, chickpeas, fresh spinach, and diced cucumber.

  • 7

    Add the sliced grilled chicken on top of the bowl.

  • 8

    Toss lightly to combine all ingredients and serve immediately.

Triple Protein Power Bowl with Grilled Chicken, Quinoa and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Triple Protein Power Bowl with Grilled Chicken, Quinoa and Chickpeas

YOUR SOLIN GENERATED RECIPE

Triple Protein Power Bowl with Grilled Chicken, Quinoa and Chickpeas

Savor a balanced power bowl featuring tender grilled chicken, nutty quinoa and hearty chickpeas, complemented by a crisp mix of fresh spinach and cucumber. This bowl offers robust protein, satisfying textures and a vibrant, refreshing flavor ideal for any meal of the day.

NUTRITION

384kcal
Protein
38.2g
Fat
6.0g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup cooked Quinoa

1/2 cup canned Chickpeas (drained and rinsed)

1 cup raw Spinach

1/2 cup diced Cucumber

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices or a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear. Allow it to rest for a few minutes, then slice into strips.

  • 4

    While the chicken is grilling, prepare the quinoa if not already cooked. If needed, cook according to package instructions and let cool slightly.

  • 5

    Rinse and drain the chickpeas thoroughly.

  • 6

    In a large bowl, combine the cooked quinoa, chickpeas, fresh spinach, and diced cucumber.

  • 7

    Add the sliced grilled chicken on top of the bowl.

  • 8

    Toss lightly to combine all ingredients and serve immediately.