Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant bowl featuring tender strips of lean beef sautéed with fresh broccoli, infused with the warm, aromatic notes of ginger and garlic, and served atop wholesome brown rice. A balanced mix perfect for any meal of the day!

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NUTRITION

434kcal
Protein
36.7g
Fat
17.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 clove Garlic

1 teaspoon Fresh Ginger

2 teaspoons Low-Sodium Soy Sauce

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    Chop broccoli into bite-sized florets and mince the garlic and ginger.

  • 3

    In a bowl, mix the soy sauce with the minced garlic and ginger.

  • 4

    Heat olive oil in a pan over medium-high heat. Add the beef slices and stir-fry until just browned, about 2-3 minutes.

  • 5

    Add the broccoli and stir-fry for another 3-4 minutes until crisp-tender.

  • 6

    Pour the garlic-ginger soy mixture over the beef and broccoli, tossing to coat evenly.

  • 7

    Serve the beef and broccoli mixture over a bed of warm brown rice.

  • 8

    Enjoy your balanced and flavorful ginger-garlic beef and broccoli rice bowl!

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant bowl featuring tender strips of lean beef sautéed with fresh broccoli, infused with the warm, aromatic notes of ginger and garlic, and served atop wholesome brown rice. A balanced mix perfect for any meal of the day!

NUTRITION

434kcal
Protein
36.7g
Fat
17.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 clove Garlic

1 teaspoon Fresh Ginger

2 teaspoons Low-Sodium Soy Sauce

1 teaspoon Olive Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    Chop broccoli into bite-sized florets and mince the garlic and ginger.

  • 3

    In a bowl, mix the soy sauce with the minced garlic and ginger.

  • 4

    Heat olive oil in a pan over medium-high heat. Add the beef slices and stir-fry until just browned, about 2-3 minutes.

  • 5

    Add the broccoli and stir-fry for another 3-4 minutes until crisp-tender.

  • 6

    Pour the garlic-ginger soy mixture over the beef and broccoli, tossing to coat evenly.

  • 7

    Serve the beef and broccoli mixture over a bed of warm brown rice.

  • 8

    Enjoy your balanced and flavorful ginger-garlic beef and broccoli rice bowl!