Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter take on a classic Italian favorite. Tender chicken breast is coated in a blend of whole wheat breadcrumbs and fresh herbs, then baked until perfectly crispy. Topped with a modest amount of marinara sauce and melted fresh mozzarella, this dish is a harmonious balance of savory flavors and textures, making it a delightful option for a healthy dinner.

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NUTRITION

358kcal
Protein
39.8g
Fat
6.9g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Marinara Sauce

1 oz Fresh Mozzarella

1 tbsp Fresh Basil

1 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Lightly grease a baking sheet or line it with parchment paper.

  • 2

    Pound the chicken breast gently to an even thickness. Season both sides with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg white. In another shallow dish, combine whole wheat breadcrumbs with finely chopped basil and parsley.

  • 4

    Dip each chicken breast in the egg white, allowing excess to drip off, then coat generously in the herb-infused breadcrumbs.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes until the chicken is cooked through and the coating is crisp.

  • 6

    Remove the chicken from the oven. Spoon marinara sauce evenly over each piece and top with slices or shreds of fresh mozzarella.

  • 7

    Return the chicken to the oven and bake for an additional 5 minutes, or until the cheese is melted. Optionally, broil for 1-2 minutes for extra bubbly, golden cheese.

  • 8

    Garnish with extra fresh basil if desired and serve immediately.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter take on a classic Italian favorite. Tender chicken breast is coated in a blend of whole wheat breadcrumbs and fresh herbs, then baked until perfectly crispy. Topped with a modest amount of marinara sauce and melted fresh mozzarella, this dish is a harmonious balance of savory flavors and textures, making it a delightful option for a healthy dinner.

NUTRITION

358kcal
Protein
39.8g
Fat
6.9g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Marinara Sauce

1 oz Fresh Mozzarella

1 tbsp Fresh Basil

1 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Lightly grease a baking sheet or line it with parchment paper.

  • 2

    Pound the chicken breast gently to an even thickness. Season both sides with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg white. In another shallow dish, combine whole wheat breadcrumbs with finely chopped basil and parsley.

  • 4

    Dip each chicken breast in the egg white, allowing excess to drip off, then coat generously in the herb-infused breadcrumbs.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes until the chicken is cooked through and the coating is crisp.

  • 6

    Remove the chicken from the oven. Spoon marinara sauce evenly over each piece and top with slices or shreds of fresh mozzarella.

  • 7

    Return the chicken to the oven and bake for an additional 5 minutes, or until the cheese is melted. Optionally, broil for 1-2 minutes for extra bubbly, golden cheese.

  • 8

    Garnish with extra fresh basil if desired and serve immediately.