Herb-Crusted Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

Enjoy a flavor-packed dish featuring a perfectly pan seared salmon fillet encrusted with aromatic herbs, paired with a medley of tender roasted vegetables. This dish offers a delightful balance of savory seafood and vibrant, roasted produce.

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NUTRITION

492kcal
Protein
42g
Fat
26.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Mixed Vegetables

1 teaspoon Olive Oil

Herb Mix (Thyme, Parsley, Garlic Powder, Salt, Pepper) to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the vegetables.

  • 2

    In a bowl, toss the mixed vegetables with half the olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 15-20 minutes, or until tender and slightly charred.

  • 3

    While the vegetables roast, pat dry the salmon fillet. Sprinkle the herb mix evenly on both sides of the salmon.

  • 4

    Heat the remaining olive oil in a non-stick pan over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired level of doneness.

  • 6

    Plate the salmon with a serving of roasted vegetables and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

Enjoy a flavor-packed dish featuring a perfectly pan seared salmon fillet encrusted with aromatic herbs, paired with a medley of tender roasted vegetables. This dish offers a delightful balance of savory seafood and vibrant, roasted produce.

NUTRITION

492kcal
Protein
42g
Fat
26.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Mixed Vegetables

1 teaspoon Olive Oil

Herb Mix (Thyme, Parsley, Garlic Powder, Salt, Pepper) to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the vegetables.

  • 2

    In a bowl, toss the mixed vegetables with half the olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 15-20 minutes, or until tender and slightly charred.

  • 3

    While the vegetables roast, pat dry the salmon fillet. Sprinkle the herb mix evenly on both sides of the salmon.

  • 4

    Heat the remaining olive oil in a non-stick pan over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired level of doneness.

  • 6

    Plate the salmon with a serving of roasted vegetables and serve immediately.