Fresh Tuna Avocado Roll with Cucumber Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber Crunch

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber Crunch

Enjoy a vibrant fusion of fresh tuna, creamy avocado, and crisp cucumber wrapped in nori with a hint of brown rice for added texture. This dish offers a balance of lean protein and healthy fats with a refreshing crunch, perfect for a light yet satisfying meal any time of day.

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NUTRITION

450kcal
Protein
36g
Fat
20.5g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Tuna Fillet

1/2 medium Avocado

1/4 medium Cucumber

1/3 cup Cooked Brown Rice

1 Nori Sheet

1 tbsp Soy Sauce

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PREPARATION

  • 1

    Slice the fresh tuna into thin strips, then gently toss with a splash of soy sauce to lightly season.

  • 2

    Peel and slice the avocado into thin strips and cut the cucumber into julienne or matchstick pieces.

  • 3

    Lay a nori sheet on a clean, flat surface and spread the cooked brown rice evenly over the nori, leaving about an inch at the top free of rice.

  • 4

    Arrange the tuna strips, avocado slices, and cucumber pieces in a line along the bottom edge of the nori.

  • 5

    Carefully roll up the nori tightly, using a sushi mat if available to help shape the roll.

  • 6

    Slice the roll into bite-sized pieces and serve immediately with an extra drizzle of soy sauce if desired.

Fresh Tuna Avocado Roll with Cucumber Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber Crunch

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber Crunch

Enjoy a vibrant fusion of fresh tuna, creamy avocado, and crisp cucumber wrapped in nori with a hint of brown rice for added texture. This dish offers a balance of lean protein and healthy fats with a refreshing crunch, perfect for a light yet satisfying meal any time of day.

NUTRITION

450kcal
Protein
36g
Fat
20.5g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Tuna Fillet

1/2 medium Avocado

1/4 medium Cucumber

1/3 cup Cooked Brown Rice

1 Nori Sheet

1 tbsp Soy Sauce

PREPARATION

  • 1

    Slice the fresh tuna into thin strips, then gently toss with a splash of soy sauce to lightly season.

  • 2

    Peel and slice the avocado into thin strips and cut the cucumber into julienne or matchstick pieces.

  • 3

    Lay a nori sheet on a clean, flat surface and spread the cooked brown rice evenly over the nori, leaving about an inch at the top free of rice.

  • 4

    Arrange the tuna strips, avocado slices, and cucumber pieces in a line along the bottom edge of the nori.

  • 5

    Carefully roll up the nori tightly, using a sushi mat if available to help shape the roll.

  • 6

    Slice the roll into bite-sized pieces and serve immediately with an extra drizzle of soy sauce if desired.