Fudgy Black Bean Brownie Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownie Squares

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownie Squares

A surprisingly decadent treat that masterfully hides nutrient-packed ingredients in a fudgy, chocolatey brownie square. These brownies merge the earthiness of black beans with the silky texture of egg whites and a touch of almond butter, delivering a balance of rich chocolate flavor with a surprising protein punch perfect for any meal.

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NUTRITION

484kcal
Protein
32.7g
Fat
14g
Carbs
57.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (130g)

1/2 cup Egg Whites (approx. 120g)

2 tbsp Unsweetened Cocoa Powder (10g)

1 tbsp Almond Butter (16g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tbsp Honey (21g)

1 tsp Vanilla Extract (4.2g)

1/2 tsp Baking Powder (2.3g)

1 tbsp Dark Chocolate Chips (15g)

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PREPARATION

  • 1

    Preheat your oven to 350°F and grease or line an 8x8 inch baking pan with parchment paper.

  • 2

    In a high-speed blender, combine the black beans, egg whites, unsweetened cocoa powder, almond butter, nonfat Greek yogurt, honey, and vanilla extract. Blend until smooth and well combined.

  • 3

    Pour the blended mixture into a medium bowl and gently stir in the baking powder and dark chocolate chips until evenly distributed.

  • 4

    Transfer the batter into the prepared baking pan and smooth out the top with a spatula.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center comes out mostly clean.

  • 6

    Allow the brownies to cool completely in the pan before cutting them into squares. Enjoy as a high-protein, fudgy treat at breakfast, lunch, or dinner.

Fudgy Black Bean Brownie Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownie Squares

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownie Squares

A surprisingly decadent treat that masterfully hides nutrient-packed ingredients in a fudgy, chocolatey brownie square. These brownies merge the earthiness of black beans with the silky texture of egg whites and a touch of almond butter, delivering a balance of rich chocolate flavor with a surprising protein punch perfect for any meal.

NUTRITION

484kcal
Protein
32.7g
Fat
14g
Carbs
57.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (130g)

1/2 cup Egg Whites (approx. 120g)

2 tbsp Unsweetened Cocoa Powder (10g)

1 tbsp Almond Butter (16g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tbsp Honey (21g)

1 tsp Vanilla Extract (4.2g)

1/2 tsp Baking Powder (2.3g)

1 tbsp Dark Chocolate Chips (15g)

PREPARATION

  • 1

    Preheat your oven to 350°F and grease or line an 8x8 inch baking pan with parchment paper.

  • 2

    In a high-speed blender, combine the black beans, egg whites, unsweetened cocoa powder, almond butter, nonfat Greek yogurt, honey, and vanilla extract. Blend until smooth and well combined.

  • 3

    Pour the blended mixture into a medium bowl and gently stir in the baking powder and dark chocolate chips until evenly distributed.

  • 4

    Transfer the batter into the prepared baking pan and smooth out the top with a spatula.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center comes out mostly clean.

  • 6

    Allow the brownies to cool completely in the pan before cutting them into squares. Enjoy as a high-protein, fudgy treat at breakfast, lunch, or dinner.