Herb-Seasoned Ground Beef Bowl with Roasted Sweet Potato and Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Ground Beef Bowl with Roasted Sweet Potato and Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Ground Beef Bowl with Roasted Sweet Potato and Garlic Broccoli

A hearty bowl featuring succulent herb-seasoned lean ground beef paired with roasted sweet potato cubes and garlicky broccoli. Each bite delivers a delightful mix of savory, sweet, and garlicky flavors, making it a satisfying meal for any time of day.

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NUTRITION

412kcal
Protein
31.8g
Fat
22.3g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (93% lean)

1 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

1 tsp Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss them with half the olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes or until tender and lightly browned.

  • 4

    While the sweet potato is roasting, chop the broccoli into florets and mince the garlic.

  • 5

    Heat a skillet over medium heat and add the remaining olive oil. Sauté the minced garlic for about 30 seconds until fragrant.

  • 6

    Add the ground beef to the skillet, breaking it up with a spatula. Season with mixed herbs, salt, and pepper. Cook until the beef is browned and cooked through, approximately 6-8 minutes.

  • 7

    In the last 3 minutes of cooking, add the broccoli florets to the skillet to lightly steam them, keeping them crisp-tender.

  • 8

    Assemble the bowl by placing the roasted sweet potato at the base, topping with the herb-seasoned beef and garlic broccoli. Serve warm.

Herb-Seasoned Ground Beef Bowl with Roasted Sweet Potato and Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Ground Beef Bowl with Roasted Sweet Potato and Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Ground Beef Bowl with Roasted Sweet Potato and Garlic Broccoli

A hearty bowl featuring succulent herb-seasoned lean ground beef paired with roasted sweet potato cubes and garlicky broccoli. Each bite delivers a delightful mix of savory, sweet, and garlicky flavors, making it a satisfying meal for any time of day.

NUTRITION

412kcal
Protein
31.8g
Fat
22.3g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (93% lean)

1 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

1 tsp Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss them with half the olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes or until tender and lightly browned.

  • 4

    While the sweet potato is roasting, chop the broccoli into florets and mince the garlic.

  • 5

    Heat a skillet over medium heat and add the remaining olive oil. Sauté the minced garlic for about 30 seconds until fragrant.

  • 6

    Add the ground beef to the skillet, breaking it up with a spatula. Season with mixed herbs, salt, and pepper. Cook until the beef is browned and cooked through, approximately 6-8 minutes.

  • 7

    In the last 3 minutes of cooking, add the broccoli florets to the skillet to lightly steam them, keeping them crisp-tender.

  • 8

    Assemble the bowl by placing the roasted sweet potato at the base, topping with the herb-seasoned beef and garlic broccoli. Serve warm.