Roasted Chicken Breast Tenders with Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Breast Tenders with Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Breast Tenders with Broccoli and Cauliflower

Savor these perfectly roasted chicken breast tenders lightly seasoned and paired with vibrant broccoli and cauliflower. This dish combines tender lean protein and nutrient-packed veggies, finished with a drizzle of olive oil and a hint of garlic for a satisfying meal that fits your nutritional goals.

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NUTRITION

405kcal
Protein
58.9g
Fat
8.2g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast Tenders

1 cup Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix olive oil, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast tenders on a baking tray lined with parchment paper and brush them evenly with the olive oil and garlic mixture.

  • 4

    In a separate bowl, toss broccoli and cauliflower with a pinch of salt and a drizzle of olive oil if desired.

  • 5

    Arrange the vegetables around the chicken on the tray.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is fully cooked and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven, let cool slightly, and serve immediately.

Roasted Chicken Breast Tenders with Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Breast Tenders with Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Breast Tenders with Broccoli and Cauliflower

Savor these perfectly roasted chicken breast tenders lightly seasoned and paired with vibrant broccoli and cauliflower. This dish combines tender lean protein and nutrient-packed veggies, finished with a drizzle of olive oil and a hint of garlic for a satisfying meal that fits your nutritional goals.

NUTRITION

405kcal
Protein
58.9g
Fat
8.2g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast Tenders

1 cup Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix olive oil, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast tenders on a baking tray lined with parchment paper and brush them evenly with the olive oil and garlic mixture.

  • 4

    In a separate bowl, toss broccoli and cauliflower with a pinch of salt and a drizzle of olive oil if desired.

  • 5

    Arrange the vegetables around the chicken on the tray.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is fully cooked and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven, let cool slightly, and serve immediately.