Soy-Glazed Chicken with Steamed Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soy-Glazed Chicken with Steamed Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Soy-Glazed Chicken with Steamed Broccoli and Cauliflower

Enjoy a savory and balanced dish featuring a tender soy-glazed chicken breast, perfectly paired with lightly steamed broccoli and cauliflower. The harmonious blend of soy sauce, honey, ginger, and garlic creates a vibrant glaze that elevates the juicy chicken, while the fresh veggies add a burst of color and crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

404kcal
Protein
43.7g
Fat
10.6g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Steamed Broccoli

1 cup Steamed Cauliflower

1 tbsp Low-Sodium Soy Sauce

1 tbsp Honey

1 tsp Sesame Oil

1 clove Minced Garlic

1 tsp Fresh Ginger

1 tsp Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, honey, sesame oil, minced garlic, and fresh ginger to create the glaze.

  • 3

    Marinate the chicken in half of the glaze for 15 to 30 minutes, reserving the remaining glaze for finishing.

  • 4

    Heat a non-stick skillet over medium heat and cook the chicken for 4-5 minutes per side until fully cooked and lightly caramelized.

  • 5

    While the chicken is cooking, steam the broccoli and cauliflower until tender, about 5-7 minutes.

  • 6

    Arrange the steamed vegetables on a plate and place the glazed chicken breast atop.

  • 7

    Drizzle the reserved glaze over the chicken and vegetables, then sprinkle with sesame seeds before serving.

Soy-Glazed Chicken with Steamed Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soy-Glazed Chicken with Steamed Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Soy-Glazed Chicken with Steamed Broccoli and Cauliflower

Enjoy a savory and balanced dish featuring a tender soy-glazed chicken breast, perfectly paired with lightly steamed broccoli and cauliflower. The harmonious blend of soy sauce, honey, ginger, and garlic creates a vibrant glaze that elevates the juicy chicken, while the fresh veggies add a burst of color and crunch.

NUTRITION

404kcal
Protein
43.7g
Fat
10.6g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Steamed Broccoli

1 cup Steamed Cauliflower

1 tbsp Low-Sodium Soy Sauce

1 tbsp Honey

1 tsp Sesame Oil

1 clove Minced Garlic

1 tsp Fresh Ginger

1 tsp Sesame Seeds

PREPARATION

  • 1

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, honey, sesame oil, minced garlic, and fresh ginger to create the glaze.

  • 3

    Marinate the chicken in half of the glaze for 15 to 30 minutes, reserving the remaining glaze for finishing.

  • 4

    Heat a non-stick skillet over medium heat and cook the chicken for 4-5 minutes per side until fully cooked and lightly caramelized.

  • 5

    While the chicken is cooking, steam the broccoli and cauliflower until tender, about 5-7 minutes.

  • 6

    Arrange the steamed vegetables on a plate and place the glazed chicken breast atop.

  • 7

    Drizzle the reserved glaze over the chicken and vegetables, then sprinkle with sesame seeds before serving.