Fresh Mediterranean Chopped Salad with Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Lemon-Herb Dressing

Enjoy a vibrant Mediterranean salad featuring tender grilled chicken, crisp mixed greens, sweet cherry tomatoes, refreshing cucumber, and briny Kalamata olives, all tossed with tangy lemon-herb dressing and creamy feta cheese. This beautifully balanced dish offers bright flavors and satisfying textures perfect for any meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

366kcal
Protein
41.5g
Fat
16.8g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Diced Cucumber

1 oz Kalamata Olives

1 oz Feta Cheese

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Herbs (Oregano/Basil)

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the grilled chicken breast by seasoning with salt and black pepper, then grill until fully cooked and let it rest before slicing into strips.

  • 2

    In a large bowl, combine the mixed greens, halved cherry tomatoes, and diced cucumber.

  • 3

    Add Kalamata olives and crumble the feta cheese over the salad.

  • 4

    In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, and chopped fresh herbs. Season with a pinch of salt and black pepper.

  • 5

    Drizzle the lemon-herb dressing over the salad and toss gently to combine all ingredients evenly.

  • 6

    Top the salad with sliced grilled chicken and serve immediately.

Fresh Mediterranean Chopped Salad with Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Lemon-Herb Dressing

Enjoy a vibrant Mediterranean salad featuring tender grilled chicken, crisp mixed greens, sweet cherry tomatoes, refreshing cucumber, and briny Kalamata olives, all tossed with tangy lemon-herb dressing and creamy feta cheese. This beautifully balanced dish offers bright flavors and satisfying textures perfect for any meal.

NUTRITION

366kcal
Protein
41.5g
Fat
16.8g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Diced Cucumber

1 oz Kalamata Olives

1 oz Feta Cheese

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Herbs (Oregano/Basil)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Prepare the grilled chicken breast by seasoning with salt and black pepper, then grill until fully cooked and let it rest before slicing into strips.

  • 2

    In a large bowl, combine the mixed greens, halved cherry tomatoes, and diced cucumber.

  • 3

    Add Kalamata olives and crumble the feta cheese over the salad.

  • 4

    In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, and chopped fresh herbs. Season with a pinch of salt and black pepper.

  • 5

    Drizzle the lemon-herb dressing over the salad and toss gently to combine all ingredients evenly.

  • 6

    Top the salad with sliced grilled chicken and serve immediately.