Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a flavorful twist on a takeout favorite with this crispy baked sweet and sour chicken. Tender chicken breast is coated in a light, crisp batter and paired with vibrant pineapple chunks and bell peppers in a tangy, homemade sweet and sour sauce. It's a balanced dish that delivers satisfying crunch, sweet-tart sauce, and lean protein in every bite.

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NUTRITION

353kcal
Protein
38.8g
Fat
8.5g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Cornstarch

1 large Egg White

1/2 cup Pineapple Chunks

1/2 medium Red Bell Pepper

1/4 medium Onion

1 tbsp Rice Vinegar

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1/2 tsp Garlic Powder

1/2 tsp Ginger Powder

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces. In a bowl, whisk together the egg white, cornstarch, garlic powder, and ginger powder until smooth.

  • 3

    Toss the chicken pieces in the egg white mixture until evenly coated.

  • 4

    Spread the chicken pieces out on the prepared baking sheet and bake for 15-18 minutes, turning halfway through, until the chicken is cooked through and lightly crispy on the edges.

  • 5

    While the chicken bakes, prepare the sweet and sour sauce by combining pineapple chunks, diced red bell pepper, and diced onion in a small saucepan. Add rice vinegar and low-sodium soy sauce.

  • 6

    Simmer the sauce over medium heat for about 5 minutes until the flavors meld and the vegetables are slightly softened.

  • 7

    Once the chicken is baked, transfer it to a bowl and toss gently with the warm sauce. Drizzle with sesame oil and mix well.

  • 8

    Serve immediately and enjoy your crispy baked sweet and sour chicken!

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a flavorful twist on a takeout favorite with this crispy baked sweet and sour chicken. Tender chicken breast is coated in a light, crisp batter and paired with vibrant pineapple chunks and bell peppers in a tangy, homemade sweet and sour sauce. It's a balanced dish that delivers satisfying crunch, sweet-tart sauce, and lean protein in every bite.

NUTRITION

353kcal
Protein
38.8g
Fat
8.5g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Cornstarch

1 large Egg White

1/2 cup Pineapple Chunks

1/2 medium Red Bell Pepper

1/4 medium Onion

1 tbsp Rice Vinegar

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1/2 tsp Garlic Powder

1/2 tsp Ginger Powder

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces. In a bowl, whisk together the egg white, cornstarch, garlic powder, and ginger powder until smooth.

  • 3

    Toss the chicken pieces in the egg white mixture until evenly coated.

  • 4

    Spread the chicken pieces out on the prepared baking sheet and bake for 15-18 minutes, turning halfway through, until the chicken is cooked through and lightly crispy on the edges.

  • 5

    While the chicken bakes, prepare the sweet and sour sauce by combining pineapple chunks, diced red bell pepper, and diced onion in a small saucepan. Add rice vinegar and low-sodium soy sauce.

  • 6

    Simmer the sauce over medium heat for about 5 minutes until the flavors meld and the vegetables are slightly softened.

  • 7

    Once the chicken is baked, transfer it to a bowl and toss gently with the warm sauce. Drizzle with sesame oil and mix well.

  • 8

    Serve immediately and enjoy your crispy baked sweet and sour chicken!