Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy tender, juicy chicken dumplings elevated by fresh herbs and a light, whole wheat wrapper. This dish combines lean chicken with aromatic scallions, cilantro, and cabbage for an exciting contrast of textures and flavors, perfect for a satisfying breakfast, lunch, or dinner.

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NUTRITION

399kcal
Protein
41g
Fat
4.6g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

½ cup Whole Wheat Flour

2 large Egg Whites

½ cup shredded Green Cabbage

2 tbsp Scallions

2 tbsp Fresh Cilantro

Salt and Pepper to taste

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PREPARATION

  • 1

    Finely dice the chicken breast and mix with the shredded cabbage, chopped scallions, and cilantro in a bowl. Season with a pinch of salt and pepper.

  • 2

    Add egg whites to the filling mixture and stir until well combined.

  • 3

    In a separate bowl, combine whole wheat flour with a little water (if needed) to form a smooth, pliable dough. Roll out the dough on a lightly floured surface to about 1/8 inch thickness.

  • 4

    Cut the dough into circles of about 3 inches in diameter using a cookie cutter or the rim of a glass.

  • 5

    Place a teaspoon of the chicken and herb filling in the center of each wrapper. Fold each circle in half and seal the edges by pressing with your fingers or a fork to create the dumpling shape.

  • 6

    Steam the dumplings in a steamer lined with parchment paper for about 10-12 minutes until the chicken is fully cooked and the dough is tender.

  • 7

    Serve warm, paired with a light dipping sauce if desired, and enjoy your light and flavorful dumplings.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy tender, juicy chicken dumplings elevated by fresh herbs and a light, whole wheat wrapper. This dish combines lean chicken with aromatic scallions, cilantro, and cabbage for an exciting contrast of textures and flavors, perfect for a satisfying breakfast, lunch, or dinner.

NUTRITION

399kcal
Protein
41g
Fat
4.6g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

½ cup Whole Wheat Flour

2 large Egg Whites

½ cup shredded Green Cabbage

2 tbsp Scallions

2 tbsp Fresh Cilantro

Salt and Pepper to taste

PREPARATION

  • 1

    Finely dice the chicken breast and mix with the shredded cabbage, chopped scallions, and cilantro in a bowl. Season with a pinch of salt and pepper.

  • 2

    Add egg whites to the filling mixture and stir until well combined.

  • 3

    In a separate bowl, combine whole wheat flour with a little water (if needed) to form a smooth, pliable dough. Roll out the dough on a lightly floured surface to about 1/8 inch thickness.

  • 4

    Cut the dough into circles of about 3 inches in diameter using a cookie cutter or the rim of a glass.

  • 5

    Place a teaspoon of the chicken and herb filling in the center of each wrapper. Fold each circle in half and seal the edges by pressing with your fingers or a fork to create the dumpling shape.

  • 6

    Steam the dumplings in a steamer lined with parchment paper for about 10-12 minutes until the chicken is fully cooked and the dough is tender.

  • 7

    Serve warm, paired with a light dipping sauce if desired, and enjoy your light and flavorful dumplings.