Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor the burst of freshness in this vibrant bowl featuring tender herb-marinated chicken paired with fluffy quinoa and crisp, colorful vegetables. Bright lemon and garlic elevate the flavors while a drizzle of extra virgin olive oil adds a rich, satisfying finish.

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NUTRITION

390kcal
Protein
41.8g
Fat
10.8g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1/4 cup diced Cucumber

1/2 cup sliced Cherry Tomatoes

1/4 cup diced Red Bell Pepper

1 cup Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Mixed Fresh Herbs

1 Garlic Clove

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PREPARATION

  • 1

    In a bowl, combine lemon juice, olive oil, minced garlic, and chopped fresh herbs to form the marinade.

  • 2

    Slice the chicken breast into thin strips and coat evenly with the herb marinade. Let it sit for at least 15 minutes.

  • 3

    While the chicken marinates, prepare the quinoa as per package instructions and let it cool slightly.

  • 4

    In a large bowl, combine diced cucumber, cherry tomatoes, red bell pepper, and baby spinach.

  • 5

    Heat a non-stick skillet over medium-high heat. Sauté the marinated chicken strips until fully cooked and lightly browned, about 5-7 minutes.

  • 6

    Assemble your bowl by layering cooked quinoa, fresh vegetables, and the sautéed chicken on top.

  • 7

    Drizzle any remaining herb marinade over the bowl and serve immediately.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor the burst of freshness in this vibrant bowl featuring tender herb-marinated chicken paired with fluffy quinoa and crisp, colorful vegetables. Bright lemon and garlic elevate the flavors while a drizzle of extra virgin olive oil adds a rich, satisfying finish.

NUTRITION

390kcal
Protein
41.8g
Fat
10.8g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1/4 cup diced Cucumber

1/2 cup sliced Cherry Tomatoes

1/4 cup diced Red Bell Pepper

1 cup Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Mixed Fresh Herbs

1 Garlic Clove

PREPARATION

  • 1

    In a bowl, combine lemon juice, olive oil, minced garlic, and chopped fresh herbs to form the marinade.

  • 2

    Slice the chicken breast into thin strips and coat evenly with the herb marinade. Let it sit for at least 15 minutes.

  • 3

    While the chicken marinates, prepare the quinoa as per package instructions and let it cool slightly.

  • 4

    In a large bowl, combine diced cucumber, cherry tomatoes, red bell pepper, and baby spinach.

  • 5

    Heat a non-stick skillet over medium-high heat. Sauté the marinated chicken strips until fully cooked and lightly browned, about 5-7 minutes.

  • 6

    Assemble your bowl by layering cooked quinoa, fresh vegetables, and the sautéed chicken on top.

  • 7

    Drizzle any remaining herb marinade over the bowl and serve immediately.