Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Savor the delightful combination of a crispy almond-crusted chicken paired with light and naturally sweet potato waffles. The crunchy, nutty coating on tender chicken and the soft, subtly spiced sweet potato waffles make for a balanced dish that's both satisfying and flavorful.

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NUTRITION

442kcal
Protein
37.9g
Fat
20.4g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Almond Flour

1 large Egg White

1 cup mashed Sweet Potato

1 teaspoon Paprika

1 teaspoon Garlic Powder

Salt and Pepper to taste

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F and lightly grease a baking sheet with olive oil.

  • 2

    In a shallow bowl, combine the almond flour, paprika, garlic powder, salt, and pepper.

  • 3

    Dip the chicken breast first into the egg white to coat, then dredge it in the almond flour mixture until evenly coated.

  • 4

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, prepare the sweet potato waffles. In a bowl, mash the cooked sweet potato until smooth. Season with a pinch of salt and pepper if desired.

  • 6

    Heat a lightly oiled waffle iron and spread the mashed sweet potato evenly, cooking for 3-4 minutes until warmed and lightly crisp on the edges.

  • 7

    Plate a serving with the crispy almond-crusted chicken alongside a sweet potato waffle. Enjoy while hot!

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Savor the delightful combination of a crispy almond-crusted chicken paired with light and naturally sweet potato waffles. The crunchy, nutty coating on tender chicken and the soft, subtly spiced sweet potato waffles make for a balanced dish that's both satisfying and flavorful.

NUTRITION

442kcal
Protein
37.9g
Fat
20.4g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Almond Flour

1 large Egg White

1 cup mashed Sweet Potato

1 teaspoon Paprika

1 teaspoon Garlic Powder

Salt and Pepper to taste

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F and lightly grease a baking sheet with olive oil.

  • 2

    In a shallow bowl, combine the almond flour, paprika, garlic powder, salt, and pepper.

  • 3

    Dip the chicken breast first into the egg white to coat, then dredge it in the almond flour mixture until evenly coated.

  • 4

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, prepare the sweet potato waffles. In a bowl, mash the cooked sweet potato until smooth. Season with a pinch of salt and pepper if desired.

  • 6

    Heat a lightly oiled waffle iron and spread the mashed sweet potato evenly, cooking for 3-4 minutes until warmed and lightly crisp on the edges.

  • 7

    Plate a serving with the crispy almond-crusted chicken alongside a sweet potato waffle. Enjoy while hot!