Name: Herb-Roasted Chicken with Lemon Garlic Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup sliced Zucchini; 1 medium Bell Pepper; 1 quarter medium Red Onion; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 2 cloves Garlic; 1 tsp Mixed Dried Herbs; Salt & Black Pepper to taste

Herb-Roasted Chicken with Lemon Garlic Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Vegetables

Savor the flavors of succulent herb-roasted chicken paired with vibrant lemon garlic vegetables. This dish features tender chicken breast roasted with fresh herbs and a zesty lemon-infused medley of zucchini, bell pepper, and red onion, lightly drizzled with olive oil for a perfect balance of taste and nourishment.

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NUTRITION

Protein

52.6g

Fat

13.1g

Carbs

17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup sliced Zucchini

1 medium Bell Pepper

1 quarter medium Red Onion

2 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt & Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
In a small bowl, mix the lemon juice, olive oil, minced garlic, and mixed dried herbs to form a marinade.
3
Place the chicken breast in a baking dish and season with salt and pepper. Pour half of the marinade over the chicken, ensuring it is well coated.
4
Prepare the vegetables by slicing the zucchini, bell pepper, and red onion. Toss them in the remaining marinade and season lightly with salt and pepper.
5
Arrange the vegetables around the chicken in the baking dish.
6
Roast in the oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
7
Remove from the oven and let the dish rest for a few minutes before serving.