Name: Zesty Lime Quinoa Black Bean Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup cooked Quinoa (approx. 60g); 1/2 cup Black Beans (approx. 130g); 150g Firm Tofu; 1/2 cup Shelled Edamame (approx. 100g); 1/2 medium Red Bell Pepper; 1/4 cup Corn; 1/8 medium Avocado; 1 tsp Olive Oil; 1 tbsp Lime Juice; 1 tbsp Cilantro, chopped

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lime Quinoa Black Bean Bowl

A vibrant and refreshing bowl featuring a colorful mix of tangy lime-infused quinoa, hearty black beans, creamy tofu, and crisp edamame. Fresh red bell pepper, sweet corn, and a hint of avocado add delightful textures, while a drizzle of olive oil and a splash of zesty lime juice bring it all together in a deliciously balanced meal.

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NUTRITION

Protein

32.3g

Fat

19.3g

Carbs

56g

SERVINGS

1 serving

INGREDIENTS

1/3 cup cooked Quinoa (approx. 60g)

1/2 cup Black Beans (approx. 130g)

150g Firm Tofu

1/2 cup Shelled Edamame (approx. 100g)

1/2 medium Red Bell Pepper

1/4 cup Corn

1/8 medium Avocado

1 tsp Olive Oil

1 tbsp Lime Juice

1 tbsp Cilantro, chopped

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PREPARATION

1
In a bowl, combine the cooked quinoa and black beans.
2
Dice the firm tofu into small cubes and lightly sauté in a non-stick pan for 3-4 minutes until edges are golden.
3
Add the sautéed tofu and shelled edamame to the quinoa and beans.
4
Dice the red bell pepper and add along with the corn to the bowl.
5
Gently toss in the avocado pieces.
6
Drizzle olive oil and lime juice over the mixture and sprinkle with chopped cilantro.
7
Mix all ingredients thoroughly to distribute the zesty flavor.
8
Serve immediately and enjoy your vibrant, nutrient-packed bowl.