Name: Fresh Ahi Tuna Poke Bowl with Mango
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ahi Tuna; ½ cup cooked Brown Rice; ½ cup mango cubes; ¼ cup shelled Edamame; ¼ cup chopped Red Bell Pepper; ¼ cup chopped Cucumber; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Toasted Sesame Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

A vibrant and refreshing poke bowl featuring seared Ahi tuna, sweet mango cubes, and an assortment of crunchy vegetables, all brought together with a light soy-sesame dressing. Each bite is a delicious mix of textures and flavors, perfect for a clean, balanced meal.

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NUTRITION

Protein

43g

Fat

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna

½ cup cooked Brown Rice

½ cup mango cubes

¼ cup shelled Edamame

¼ cup chopped Red Bell Pepper

¼ cup chopped Cucumber

1 tbsp Low-Sodium Soy Sauce

1 tsp Toasted Sesame Seeds

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PREPARATION

1
Rinse the Ahi tuna and pat dry. Optionally season lightly with salt and pepper.
2
Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side, keeping the center rare. Remove from heat and slice into bite-sized cubes.
3
If using brown rice that isn’t pre-cooked, prepare according to package instructions and measure out ½ cup once done.
4
In a large bowl, combine the sliced tuna, mango cubes, edamame, chopped red bell pepper, and cucumber.
5
Drizzle the low-sodium soy sauce over the mixture and gently toss to combine.
6
Layer the bowl with the cooked brown rice as the base, then top with the tuna and veggie-mango mixture.
7
Finish by sprinkling toasted sesame seeds on top. Serve immediately.