Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

A vibrant, herb-infused salmon dish elegantly seared to perfection and finished with a zesty lemon touch. Paired with steamed broccoli for a refreshing crunch, it’s a balanced, flavor-packed meal ideal for dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

424kcal
Protein
35.5g
Fat
25.8g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Dill

1 tbsp Fresh Parsley

1/4 tsp Garlic Powder

1/2 Lemon

1 cup Steamed Broccoli

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper on both sides.

  • 2

    In a small dish, combine the fresh dill, fresh parsley, and garlic powder. Drizzle in the olive oil to create a herb paste.

  • 3

    Rub the herb mixture evenly over the salmon fillet, ensuring a thin crust forms on the surface.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through and flakes easily.

  • 6

    Squeeze fresh lemon juice over the salmon during the last minute of cooking.

  • 7

    Meanwhile, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 8

    Plate the salmon alongside the steamed broccoli and garnish with extra lemon wedges if desired.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

A vibrant, herb-infused salmon dish elegantly seared to perfection and finished with a zesty lemon touch. Paired with steamed broccoli for a refreshing crunch, it’s a balanced, flavor-packed meal ideal for dinner.

NUTRITION

424kcal
Protein
35.5g
Fat
25.8g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Dill

1 tbsp Fresh Parsley

1/4 tsp Garlic Powder

1/2 Lemon

1 cup Steamed Broccoli

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper on both sides.

  • 2

    In a small dish, combine the fresh dill, fresh parsley, and garlic powder. Drizzle in the olive oil to create a herb paste.

  • 3

    Rub the herb mixture evenly over the salmon fillet, ensuring a thin crust forms on the surface.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through and flakes easily.

  • 6

    Squeeze fresh lemon juice over the salmon during the last minute of cooking.

  • 7

    Meanwhile, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 8

    Plate the salmon alongside the steamed broccoli and garnish with extra lemon wedges if desired.