Crispy Herb-Crusted Baked Catfish

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Baked Catfish

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Baked Catfish

Enjoy this delectable dish featuring tender catfish fillet encrusted in a light, crispy almond flour and herb mixture. Baked to perfection, the flavors of fresh herbs and a hint of lemon elevate this healthy, satisfying meal ideal for any time of day.

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NUTRITION

363kcal
Protein
41.8g
Fat
18.3g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1/4 cup Almond Flour

1 large Egg White

2 tbsp Fresh Mixed Herbs

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the catfish fillet dry with a paper towel and season lightly with salt and pepper.

  • 3

    In a shallow bowl, whisk together the egg white and lemon juice.

  • 4

    In a separate plate, combine the almond flour and chopped fresh herbs.

  • 5

    Dip the catfish fillet into the egg white mixture, ensuring it's well coated, then dredge in the almond flour-herb mix, pressing lightly to adhere.

  • 6

    Place the coated catfish on a parchment-lined baking sheet.

  • 7

    Bake in the preheated oven for 12-15 minutes or until the fish is cooked through and the coating is crisp.

  • 8

    Serve hot with an extra squeeze of lemon if desired.

Crispy Herb-Crusted Baked Catfish

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Baked Catfish

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Baked Catfish

Enjoy this delectable dish featuring tender catfish fillet encrusted in a light, crispy almond flour and herb mixture. Baked to perfection, the flavors of fresh herbs and a hint of lemon elevate this healthy, satisfying meal ideal for any time of day.

NUTRITION

363kcal
Protein
41.8g
Fat
18.3g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1/4 cup Almond Flour

1 large Egg White

2 tbsp Fresh Mixed Herbs

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the catfish fillet dry with a paper towel and season lightly with salt and pepper.

  • 3

    In a shallow bowl, whisk together the egg white and lemon juice.

  • 4

    In a separate plate, combine the almond flour and chopped fresh herbs.

  • 5

    Dip the catfish fillet into the egg white mixture, ensuring it's well coated, then dredge in the almond flour-herb mix, pressing lightly to adhere.

  • 6

    Place the coated catfish on a parchment-lined baking sheet.

  • 7

    Bake in the preheated oven for 12-15 minutes or until the fish is cooked through and the coating is crisp.

  • 8

    Serve hot with an extra squeeze of lemon if desired.