Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

A hearty and flavorful bowl featuring lean ground beef seasoned with a blend of spices, paired with a bed of fluffy brown rice and crisp mixed vegetables, all topped with a tangy Greek yogurt special sauce. The dish offers a satisfying mix of protein, veggies, and vibrant flavors perfect for any meal time.

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NUTRITION

437kcal
Protein
36.6g
Fat
16.9g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90/10)

1/2 cup Cooked Brown Rice

1 cup Mixed Bell Peppers & Spinach

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

Spice Blend to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the lean ground beef.

  • 2

    Season the beef with garlic powder, cumin, paprika, salt, and pepper, cooking until browned and fully cooked.

  • 3

    In a separate pot, warm the cooked brown rice or reheat if prepared in advance.

  • 4

    Prepare the mixed vegetables by lightly steaming or sautéing them for 2-3 minutes to retain their crunch.

  • 5

    In a small bowl, mix the nonfat Greek yogurt, lemon juice, and olive oil to create the special sauce.

  • 6

    Assemble the bowl by placing the brown rice at the base, topping with cooked ground beef, then layered with the mixed vegetables.

  • 7

    Drizzle the special sauce over the bowl and sprinkle a bit more spice if desired for an extra kick.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

A hearty and flavorful bowl featuring lean ground beef seasoned with a blend of spices, paired with a bed of fluffy brown rice and crisp mixed vegetables, all topped with a tangy Greek yogurt special sauce. The dish offers a satisfying mix of protein, veggies, and vibrant flavors perfect for any meal time.

NUTRITION

437kcal
Protein
36.6g
Fat
16.9g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90/10)

1/2 cup Cooked Brown Rice

1 cup Mixed Bell Peppers & Spinach

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

Spice Blend to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the lean ground beef.

  • 2

    Season the beef with garlic powder, cumin, paprika, salt, and pepper, cooking until browned and fully cooked.

  • 3

    In a separate pot, warm the cooked brown rice or reheat if prepared in advance.

  • 4

    Prepare the mixed vegetables by lightly steaming or sautéing them for 2-3 minutes to retain their crunch.

  • 5

    In a small bowl, mix the nonfat Greek yogurt, lemon juice, and olive oil to create the special sauce.

  • 6

    Assemble the bowl by placing the brown rice at the base, topping with cooked ground beef, then layered with the mixed vegetables.

  • 7

    Drizzle the special sauce over the bowl and sprinkle a bit more spice if desired for an extra kick.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.