Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a perfectly pan seared chicken breast encrusted with a blend of fresh herbs, elevated with a bright and zesty lemon garlic sauce. This dish offers a crisp exterior with juicy, tender chicken inside, making it a delightful option for lunch or dinner.

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NUTRITION

374kcal
Protein
53.1g
Fat
15.1g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 teaspoons Olive Oil

1 tablespoon Mixed Fresh Herbs

2 cloves Garlic, minced

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix the olive oil with the fresh herbs, minced garlic, and lemon juice to create the marinade and sauce.

  • 3

    Rub half of the herb mixture evenly over the chicken breast and let it marinate for about 10 minutes.

  • 4

    Heat a non-stick pan over medium-high heat. Once hot, add the remaining olive oil and sear the chicken breast for about 3-4 minutes on each side until it develops a golden herb crust.

  • 5

    Reduce the heat to medium-low and add any leftover herb mixture to the pan, allowing the flavors to meld and the sauce to lightly reduce over the chicken.

  • 6

    Once the chicken is cooked through (internal temperature of 165°F), remove from the pan, drizzle with any remaining pan sauce, and serve immediately.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a perfectly pan seared chicken breast encrusted with a blend of fresh herbs, elevated with a bright and zesty lemon garlic sauce. This dish offers a crisp exterior with juicy, tender chicken inside, making it a delightful option for lunch or dinner.

NUTRITION

374kcal
Protein
53.1g
Fat
15.1g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 teaspoons Olive Oil

1 tablespoon Mixed Fresh Herbs

2 cloves Garlic, minced

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix the olive oil with the fresh herbs, minced garlic, and lemon juice to create the marinade and sauce.

  • 3

    Rub half of the herb mixture evenly over the chicken breast and let it marinate for about 10 minutes.

  • 4

    Heat a non-stick pan over medium-high heat. Once hot, add the remaining olive oil and sear the chicken breast for about 3-4 minutes on each side until it develops a golden herb crust.

  • 5

    Reduce the heat to medium-low and add any leftover herb mixture to the pan, allowing the flavors to meld and the sauce to lightly reduce over the chicken.

  • 6

    Once the chicken is cooked through (internal temperature of 165°F), remove from the pan, drizzle with any remaining pan sauce, and serve immediately.