Herb-Spiced Seafood Stew with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Seafood Stew with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Seafood Stew with Fresh Tomatoes

Savor a light yet flavorful stew, where tender shrimp and flaky whitefish meld with vibrant fresh tomatoes, aromatic herbs, and a hint of red pepper for a warming and invigorating meal that's perfect any time of day.

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NUTRITION

324kcal
Protein
41.3g
Fat
11.4g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

3 oz Whitefish (Cod)

1 cup diced Fresh Tomatoes

1/4 cup diced Onion

1 clove minced Garlic

1/2 cup Low-Sodium Fish Stock

2 tsp Olive Oil

2 tbsp Mixed Fresh Herbs

Red Pepper Flakes, Salt, and Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the diced onion and minced garlic, and sauté until they become soft and fragrant, about 2-3 minutes.

  • 3

    Stir in the diced fresh tomatoes and let cook for another 2 minutes until they begin to break down.

  • 4

    Add the shrimp and whitefish to the pot, gently stirring to combine with the vegetables.

  • 5

    Pour in the fish stock and add the mixed fresh herbs, red pepper flakes, salt, and black pepper. Bring the mixture to a simmer.

  • 6

    Allow the stew to simmer for 8-10 minutes, or until the seafood is cooked through and the flavors meld together.

  • 7

    Taste and adjust seasonings if necessary before serving.

Herb-Spiced Seafood Stew with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Seafood Stew with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Seafood Stew with Fresh Tomatoes

Savor a light yet flavorful stew, where tender shrimp and flaky whitefish meld with vibrant fresh tomatoes, aromatic herbs, and a hint of red pepper for a warming and invigorating meal that's perfect any time of day.

NUTRITION

324kcal
Protein
41.3g
Fat
11.4g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

3 oz Whitefish (Cod)

1 cup diced Fresh Tomatoes

1/4 cup diced Onion

1 clove minced Garlic

1/2 cup Low-Sodium Fish Stock

2 tsp Olive Oil

2 tbsp Mixed Fresh Herbs

Red Pepper Flakes, Salt, and Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the diced onion and minced garlic, and sauté until they become soft and fragrant, about 2-3 minutes.

  • 3

    Stir in the diced fresh tomatoes and let cook for another 2 minutes until they begin to break down.

  • 4

    Add the shrimp and whitefish to the pot, gently stirring to combine with the vegetables.

  • 5

    Pour in the fish stock and add the mixed fresh herbs, red pepper flakes, salt, and black pepper. Bring the mixture to a simmer.

  • 6

    Allow the stew to simmer for 8-10 minutes, or until the seafood is cooked through and the flavors meld together.

  • 7

    Taste and adjust seasonings if necessary before serving.