Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

Enjoy a tropical twist on a classic fish dish with a crispy coconut crusted mahi mahi paired with a fresh, vibrant mango salsa. The delicate, flaky fish is enhanced by the nutty, golden coconut coating and a zesty burst of fruit, making this dish a balanced, satisfying meal.

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NUTRITION

423kcal
Protein
35.4g
Fat
25.2g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Mahi Mahi Fillet

1/4 cup Unsweetened Shredded Coconut

1 large Egg White

1/4 cup diced Mango

1/8 cup diced Red Bell Pepper

1 tbsp Olive Oil

1 tbsp Lime Juice

1 tbsp Fresh Cilantro

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow dish, combine the egg white and a pinch of salt and pepper. In another dish, place the unsweetened shredded coconut.

  • 3

    Pat the 7 oz Mahi Mahi fillet dry with paper towels, then lightly season with salt and pepper.

  • 4

    Dip the fillet in the egg white, allowing any excess to drip off, then dredge in the shredded coconut, ensuring an even, crispy coating.

  • 5

    Heat 1 tablespoon of olive oil in an oven-safe skillet over medium-high heat. Sear the coated fillet for about 2 minutes on each side until golden.

  • 6

    Transfer the skillet to the preheated oven and bake for an additional 8-10 minutes or until the fish is cooked through and flakes easily with a fork.

  • 7

    While the fish bakes, prepare the mango salsa by combining diced mango, red bell pepper, lime juice, and fresh cilantro in a small bowl. Season with a pinch of salt.

  • 8

    Once the fish is done, plate it and top with a generous spoonful of the fresh mango salsa. Serve immediately and enjoy the tropical flavors.

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

Enjoy a tropical twist on a classic fish dish with a crispy coconut crusted mahi mahi paired with a fresh, vibrant mango salsa. The delicate, flaky fish is enhanced by the nutty, golden coconut coating and a zesty burst of fruit, making this dish a balanced, satisfying meal.

NUTRITION

423kcal
Protein
35.4g
Fat
25.2g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Mahi Mahi Fillet

1/4 cup Unsweetened Shredded Coconut

1 large Egg White

1/4 cup diced Mango

1/8 cup diced Red Bell Pepper

1 tbsp Olive Oil

1 tbsp Lime Juice

1 tbsp Fresh Cilantro

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow dish, combine the egg white and a pinch of salt and pepper. In another dish, place the unsweetened shredded coconut.

  • 3

    Pat the 7 oz Mahi Mahi fillet dry with paper towels, then lightly season with salt and pepper.

  • 4

    Dip the fillet in the egg white, allowing any excess to drip off, then dredge in the shredded coconut, ensuring an even, crispy coating.

  • 5

    Heat 1 tablespoon of olive oil in an oven-safe skillet over medium-high heat. Sear the coated fillet for about 2 minutes on each side until golden.

  • 6

    Transfer the skillet to the preheated oven and bake for an additional 8-10 minutes or until the fish is cooked through and flakes easily with a fork.

  • 7

    While the fish bakes, prepare the mango salsa by combining diced mango, red bell pepper, lime juice, and fresh cilantro in a small bowl. Season with a pinch of salt.

  • 8

    Once the fish is done, plate it and top with a generous spoonful of the fresh mango salsa. Serve immediately and enjoy the tropical flavors.