Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

A vibrant and flavorful dish featuring succulent Cajun-spiced chicken mingled with whole wheat pasta and sweet bell peppers, all enveloped in a light, creamy sauce. The dish offers a satisfying mix of spice and creaminess, perfect for a healthy, balanced meal.

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NUTRITION

468kcal
Protein
52.2g
Fat
15.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup Whole Wheat Pasta (70g, cooked)

1 medium Red Bell Pepper (119g)

2 tbsp Light Cream Cheese (30g)

1 tsp Olive Oil (5g)

1/2 tsp Cajun Seasoning

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Slice the chicken breast into strips and season generously with Cajun seasoning.

  • 3

    Sauté the chicken strips until cooked through and lightly browned, about 5-7 minutes.

  • 4

    While the chicken cooks, prepare whole wheat pasta according to package instructions and set aside.

  • 5

    Thinly slice the red bell pepper and add to the skillet with the chicken, cooking until slightly softened, about 2-3 minutes.

  • 6

    Reduce heat to low and stir in the light cream cheese, mixing until a creamy sauce forms that coats the chicken and peppers.

  • 7

    Toss in the cooked pasta, stir gently to combine all ingredients, and heat through for an additional minute.

  • 8

    Serve warm and enjoy your creamy, spicy, and satisfying dish.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

A vibrant and flavorful dish featuring succulent Cajun-spiced chicken mingled with whole wheat pasta and sweet bell peppers, all enveloped in a light, creamy sauce. The dish offers a satisfying mix of spice and creaminess, perfect for a healthy, balanced meal.

NUTRITION

468kcal
Protein
52.2g
Fat
15.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup Whole Wheat Pasta (70g, cooked)

1 medium Red Bell Pepper (119g)

2 tbsp Light Cream Cheese (30g)

1 tsp Olive Oil (5g)

1/2 tsp Cajun Seasoning

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Slice the chicken breast into strips and season generously with Cajun seasoning.

  • 3

    Sauté the chicken strips until cooked through and lightly browned, about 5-7 minutes.

  • 4

    While the chicken cooks, prepare whole wheat pasta according to package instructions and set aside.

  • 5

    Thinly slice the red bell pepper and add to the skillet with the chicken, cooking until slightly softened, about 2-3 minutes.

  • 6

    Reduce heat to low and stir in the light cream cheese, mixing until a creamy sauce forms that coats the chicken and peppers.

  • 7

    Toss in the cooked pasta, stir gently to combine all ingredients, and heat through for an additional minute.

  • 8

    Serve warm and enjoy your creamy, spicy, and satisfying dish.