Protein-Packed Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bacon Spaghetti Squash Carbonara

Enjoy a nutritious twist on a classic carbonara using tender spaghetti squash, crispy turkey bacon, and a creamy egg mixture enriched with Parmesan and Greek yogurt. This dish delivers a satisfying, protein-packed meal with a delightful balance of savory flavors and a hint of herbs from fresh spinach.

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NUTRITION

389kcal
Protein
35.2g
Fat
21.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

1 cup Spaghetti Squash

4 slices Turkey Bacon

1 serving Egg (1 whole egg + egg whites equivalent to 2 egg whites)

2 tablespoons Parmesan Cheese

1 cup Spinach

1 teaspoon Olive Oil

1/4 cup Non-fat Greek Yogurt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey bacon into the skillet and cook until crispy. Remove and set aside.

  • 3

    Using a fork, shred the cooked spaghetti squash into strands. Add the squash to the skillet and warm it through for about 2 minutes.

  • 4

    In a bowl, whisk together the whole egg and egg whites, then stir in the Parmesan cheese, Greek yogurt, and a pinch of black pepper.

  • 5

    Toss in the fresh spinach with the warm squash just until slightly wilted.

  • 6

    Remove the skillet from heat and pour the egg and cheese mixture over the squash and spinach, stirring quickly to form a creamy sauce without scrambling the eggs.

  • 7

    Mix in the crispy turkey bacon, adjust seasoning if needed, and serve immediately.

Protein-Packed Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bacon Spaghetti Squash Carbonara

Enjoy a nutritious twist on a classic carbonara using tender spaghetti squash, crispy turkey bacon, and a creamy egg mixture enriched with Parmesan and Greek yogurt. This dish delivers a satisfying, protein-packed meal with a delightful balance of savory flavors and a hint of herbs from fresh spinach.

NUTRITION

389kcal
Protein
35.2g
Fat
21.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

1 cup Spaghetti Squash

4 slices Turkey Bacon

1 serving Egg (1 whole egg + egg whites equivalent to 2 egg whites)

2 tablespoons Parmesan Cheese

1 cup Spinach

1 teaspoon Olive Oil

1/4 cup Non-fat Greek Yogurt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey bacon into the skillet and cook until crispy. Remove and set aside.

  • 3

    Using a fork, shred the cooked spaghetti squash into strands. Add the squash to the skillet and warm it through for about 2 minutes.

  • 4

    In a bowl, whisk together the whole egg and egg whites, then stir in the Parmesan cheese, Greek yogurt, and a pinch of black pepper.

  • 5

    Toss in the fresh spinach with the warm squash just until slightly wilted.

  • 6

    Remove the skillet from heat and pour the egg and cheese mixture over the squash and spinach, stirring quickly to form a creamy sauce without scrambling the eggs.

  • 7

    Mix in the crispy turkey bacon, adjust seasoning if needed, and serve immediately.