Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy a vibrant, flavor-packed dinner with perfectly baked 5-ounce salmon fillet, encrusted with aromatic herbs, paired alongside a generous serving of roasted broccoli drizzled with olive oil and a hint of lemon. This dish harmonizes succulent fish with fresh, roasted veggies for an exquisite, nutrient-dense meal.

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NUTRITION

366kcal
Protein
33.6g
Fat
22.9g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet (Atlantic, wild, raw)

1 cup Broccoli (raw, chopped)

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking tray with parchment paper and arrange the broccoli florets. Drizzle with olive oil and toss to coat evenly. Season lightly with salt and pepper if desired.

  • 3

    Place the 5-ounce salmon fillet on a separate section of the baking tray. Sprinkle the Italian seasoning evenly over the salmon, and drizzle a small amount of lemon juice on top.

  • 4

    Bake in the preheated oven for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the broccoli is tender and slightly crispy at the edges.

  • 5

    Remove the tray from the oven, plate the salmon alongside roasted broccoli, and serve immediately.

Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy a vibrant, flavor-packed dinner with perfectly baked 5-ounce salmon fillet, encrusted with aromatic herbs, paired alongside a generous serving of roasted broccoli drizzled with olive oil and a hint of lemon. This dish harmonizes succulent fish with fresh, roasted veggies for an exquisite, nutrient-dense meal.

NUTRITION

366kcal
Protein
33.6g
Fat
22.9g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet (Atlantic, wild, raw)

1 cup Broccoli (raw, chopped)

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking tray with parchment paper and arrange the broccoli florets. Drizzle with olive oil and toss to coat evenly. Season lightly with salt and pepper if desired.

  • 3

    Place the 5-ounce salmon fillet on a separate section of the baking tray. Sprinkle the Italian seasoning evenly over the salmon, and drizzle a small amount of lemon juice on top.

  • 4

    Bake in the preheated oven for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the broccoli is tender and slightly crispy at the edges.

  • 5

    Remove the tray from the oven, plate the salmon alongside roasted broccoli, and serve immediately.